We all have a friend who has a so-called “good metabolism.” You know the one I’m talking about here. He's always a big eater, but he never seems to gain an ounce. Or she always goes back for seconds but is as fit as she was when she was a teenager. If you’re constantly battling your own ... Read More ›
fat burning
UPDATED:September 11, 2018
UPDATED:January 31, 2018
Shed the weight fast with these 5 fat-burning snacks
It’s three o’clock, you’ve got at least two hours until dinnertime, and you’re famished. Your hunger alarm is ringing so loud you just can’t concentrate so you head to the kitchen, or vending machine, to scare up a snack. Making the right decision now can keep your snack attack from turning into ... Read More ›
UPDATED:April 19, 2018
5 fun ways to burn fat without hitting the gym
This is it. The year you FINALLY lose the weight. And the best thing about it is you’re not going to have to spend every waking moment pumping iron. Because it turns out you can burn through fat, and have FUN doing it, without turning into a gym rat. Burn fat the fun and easy way Keep reading ... Read More ›
UPDATED:March 13, 2017
Boost fat burn 17% by sipping this beverage
With St. Patrick’s Day coming up at the end of the week it’s the perfect time to “go green.” But instead of grabbing a green beer, try reaching for a steaming hot mug of green tea. Experts say this soothing and delicious beverage can do everything from helping you slim down faster to lowering ... Read More ›
UPDATED:November 3, 2016
Burn fat and protect your heart with hidden plant extracts
Chances are you’ve never heard of rutin before. It’s certainly not on the list of the sexy super nutrients that get all the attention. But this unassuming flavonoid ought to be on all of our radars. Rutin is a plant pigment that’s found in a number of fruits and vegetables. The antioxidant is a ... Read More ›
