It’s three o’clock, you’ve got at least two hours until dinnertime, and you’re famished. Your hunger alarm is ringing so loud you just can’t concentrate so you head to the kitchen, or vending machine, to scare up a snack. Making the right decision now can keep your snack attack from turning into ... Read More ›
fat burning
UPDATED:January 31, 2018
UPDATED:April 19, 2018
5 fun ways to burn fat without hitting the gym
This is it. The year you FINALLY lose the weight. And the best thing about it is you’re not going to have to spend every waking moment pumping iron. Because it turns out you can burn through fat, and have FUN doing it, without turning into a gym rat. Burn fat the fun and easy way Keep reading ... Read More ›
UPDATED:March 13, 2017
Boost fat burn 17% by sipping this beverage
With St. Patrick’s Day coming up at the end of the week it’s the perfect time to “go green.” But instead of grabbing a green beer, try reaching for a steaming hot mug of green tea. Experts say this soothing and delicious beverage can do everything from helping you slim down faster to lowering ... Read More ›
UPDATED:September 25, 2017
3 mistakes that slow your metabolism
We’ve all known someone who everybody says has a “good metabolism.” He or she is always a big eater who seems to be able to eat whatever they want without ever gaining an ounce. When you have an actual “good” or healthy metabolism, everything from your energy levels to your hormone balance is ... Read More ›
UPDATED:November 3, 2016
Burn fat and protect your heart with hidden plant extracts
Chances are you’ve never heard of rutin before. It’s certainly not on the list of the sexy super nutrients that get all the attention. But this unassuming flavonoid ought to be on all of our radars. Rutin is a plant pigment that’s found in a number of fruits and vegetables. The antioxidant is a ... Read More ›
