It’s not news that exercise is vital to your health and longevity. In fact, it’s the perfect example of the old phrase “use it or lose it.” When you stop moving your body enough, you end up with weak muscles. And your quality of life can start to suffer. Stay sedentary for TOO long, and you could ... Read More ›
exercise
Exercise
UPDATED:November 16, 2021
UPDATED:June 25, 2018
3 easy to adopt habits could add YEARS to your life
Improving your health doesn’t always require giant, complicated maneuvers. In fact sometimes just making a few tiny tweaks to your lifestyle can lead to enormous health rewards. Following are three easy to make changes that can end up having a huge impact on your health. 1. Get more vitamin ... Read More ›
UPDATED:June 9, 2022
Prevent falls with 4 moves for better balance
I don’t know about you, but my roller skating days are nothing but a distant memory now. And I could swear some days my feet are conspiring against me. My balance just isn’t what it used to be when I was a kid. If that sounds at all familiar, perhaps you’re like me, and found your balance ... Read More ›
UPDATED:November 16, 2021
6 stay safe tips to ease back into exercise this spring
For some of us it sure doesn’t seem much like spring yet. Cold temperatures and even snow in some states is putting a damper on the season. And exercise is the last thing on our minds. But trust me spring really has arrived. The promise of warmer weather and longer days is right around the ... Read More ›
UPDATED:March 18, 2018
Yes, YOU should be strength training too (4 things to know)
Strength training. It seems as if everywhere you look… blogs, the news, even in your doctor’s office… people are talking about it. But no one ever bothers to explain how or why to do it. And frankly, getting started can be downright intimidating. Plus how do you know if you’re even doing it ... Read More ›
UPDATED:November 16, 2021
6 research proven face exercises to look YEARS younger
We’ve all been there before. Staring in the mirror at our reflection wondering where all the years have gone. And wishing the face gazing back at us looked just a little bit younger. Maybe you’ve even secretly been tempted to go under the knife once or twice. But that isn’t your style. Besides, ... Read More ›
UPDATED:February 5, 2018
10-second test reveals if you’re at risk for dementia
Who hasn’t had a “senior moment” or experienced a brain burp no matter their age? But as you add more candles to your cake forgetting to pick up the milk, misplacing your keys or losing the car in the mall parking lot can go from annoying to frightening. You start to wonder if these are the ... Read More ›
UPDATED:January 5, 2018
Brain boosting breakthrough fights Alzheimer’s & Parkinson’s
Researchers have zeroed in on a single breakthrough solution for… fighting memory loss repairing Alzheimer’s damage slashing some of the most severe Parkinson’s symptoms It’s free (unless you count the cost of your sneakers), it’s natural and it has powerful brain boosting ... Read More ›
UPDATED:October 18, 2017
5 easy and effective exercises for out of shape beginners
We get it. You need one more person telling you to exercise like you need another hole in the head. It’s no secret that exercise is important for your health. As girls from the Valley were once fond of saying, “No, duh.” But it’s no secret it’s tough to get started, too. Especially if you haven’t ... Read More ›
UPDATED:September 7, 2017
Ibuprofen sabotages your workout leaving you weak
There are plenty of reasons to kick your ibuprofen habit. We’ve warned you before about the unwanted side effects of this common over-the-counter painkiller. Because you can pick NSAIDs up at any drug store, supermarket or convenience store, many folks believe they’re relatively harmless. But ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
