Improving your health doesn’t always require giant, complicated maneuvers. In fact sometimes just making a few tiny tweaks to your lifestyle can lead to enormous health rewards.Following are three easy to make changes that can end up having a huge impact on your health. 1. Get more vitamin ... Read More ›
exercise
UPDATED:June 25, 2018
UPDATED:March 18, 2018
Yes, YOU should be strength training too (4 things to know)
Strength training. It seems as if everywhere you look… blogs, the news, even in your doctor’s office… people are talking about it.But no one ever bothers to explain how or why to do it. And frankly, getting started can be downright intimidating.Plus how do you know if you’re even doing it ... Read More ›
UPDATED:February 5, 2018
10-second test reveals if you’re at risk for dementia
Who hasn’t had a “senior moment” or experienced a brain burp no matter their age?But as you add more candles to your cake forgetting to pick up the milk, misplacing your keys or losing the car in the mall parking lot can go from annoying to frightening.You start to wonder if these are the ... Read More ›
UPDATED:January 5, 2018
Brain boosting breakthrough fights Alzheimer’s & Parkinson’s
Researchers have zeroed in on a single breakthrough solution for…fighting memory loss repairing Alzheimer’s damage slashing some of the most severe Parkinson’s symptomsIt’s free (unless you count the cost of your sneakers), it’s natural and it has powerful brain boosting ... Read More ›
UPDATED:October 18, 2017
5 easy and effective exercises for out of shape beginners
We get it. You need one more person telling you to exercise like you need another hole in the head. It’s no secret that exercise is important for your health. As girls from the Valley were once fond of saying, “No, duh.”But it’s no secret it’s tough to get started, too. Especially if you haven’t ... Read More ›
UPDATED:September 7, 2017
Ibuprofen sabotages your workout leaving you weak
There are plenty of reasons to kick your ibuprofen habit. We’ve warned you before about the unwanted side effects of this common over-the-counter painkiller.Because you can pick NSAIDs up at any drug store, supermarket or convenience store, many folks believe they’re relatively harmless.But ... Read More ›
UPDATED:July 28, 2017
Are you walking the WRONG way?
Walking is one of the easiest and most effective ways to slip in some exercise. Sneaking in a few extra steps before work, on your coffee break, at lunchtime or after dinner can add up to a whole lot of extra exercise by the end of the week.And all that added movement can lead to some big health ... Read More ›
UPDATED:July 28, 2017
No sweat tricks to get started (and stick) with exercise
You know you should exercise more. But what you should do, and what you actually do aren’t always the same thing. After all, you’re only human. And even when you do manage to make it to the gym it’s easy to get overwhelmed or discouraged and quit.But getting started—and STICKING with it—doesn’t ... Read More ›
UPDATED:February 8, 2018
Bizarre fat-burning secret builds stronger bones
We tend to think of our bones as being solid and unyielding. But the truth is your bones are living tissue with their own blood supply. And at their heart—in the marrow—blood cells, immune cells, bone and cartilage are all busily being created.But there’s one more thing your bone marrow is ... Read More ›
UPDATED:May 24, 2018
Slash heart risk 23% with this synergistic tag team
Everyone knows exercise is good for your heart. And most folks are aware that vitamin D is important for overall good health, including your heart health.But researchers just uncovered a surprising synergistic relationship between exercise and vitamin D. And you may be able to use their ... Read More ›
