I want to talk with you today about healthy aging. But first, I’ve got a new candidate for the “world’s most annoying commercial.” They’re those ads for Peloton. You know, the overpriced exercise bike that makes cycling at home look like some kind of cult activity. And if there’s anything worse ... Read More ›
exercise
Exercise
UPDATED:November 17, 2021
UPDATED:November 17, 2021
Could exercise trigger a heart attack?
Talk about frustrating. You’ve done exactly what everyone has been nagging you to do. It wasn't easy, but you’ve managed to make exercise a regular part of your routine. You’re still not a fan, of course. But you regularly strap on the tennis shoes, huff, puff, and sweat your way through your ... Read More ›
UPDATED:November 16, 2021
The BIGGEST LIE about exercise BUSTED
I bet you’ve found yourself stuck on the exercise merry-go-round before. Probably more than once, I'm guessing. Perhaps you simply decided you needed to lose a few pounds to feel healthier or fit into your favorite pants again. Or maybe your doctor (or spouse) wouldn't stop nagging you about ... Read More ›
UPDATED:November 16, 2021
Exercise benefits starting in as little as 1 minute
You and I both know the drill. We have to exercise regularly to fight aging, keep our metabolism humming along, and fight off everything from diabetes to heart disease. Our bodies were built to move, after all. It’s just too bad our lives don’t always accommodate that need. Finding the time to ... Read More ›
UPDATED:November 16, 2021
“EXERCISE PILL” could add YEARS to your life
Exercise in a pill? You know the drug industry would LOVE to get their hands on that one. They'd charge an arm and TWO legs for it, too. But the joke's on them, my friend. Because new research reveals this fabled zero effort "workout in a bottle" might already exist. And they CAN'T make big bucks ... Read More ›
UPDATED:November 16, 2021
BIG exercise benefits WITHOUT the BIG workout
If you ever see me in a gym class, call the police. I’ve DEFINITELY been kidnapped! It’s not that I have a love-hate relationship with exercise, like most people. Mine is a more one-sided relationship: It’s hate-hate. Maybe you’re a gym rat and can’t understand ANYONE who doesn’t love a good ... Read More ›
UPDATED:November 16, 2021
Exercise hater’s trick slashes heart risk 50%
Do you want to protect your heart but hate exercise? Is the very thought of a sweaty, muscle-punishing workout enough to give you the shakes? Then I’ve got the news you’ve been waiting for. You can take everything you’ve been told about “working out” and toss it in the bin. It’s not about ... Read More ›
UPDATED:November 16, 2021
Could the ‘EXERCISE PILL’ change your life?
It’s the news the world has been waiting for. Scientists think they’re on the verge of cracking the code to something just about everyone wants. An exercise pill. Imagine that. No need to walk, run, swim, bike, jog, or anything else to get fit as a fiddle. Just a pill that’ll do for you what ... Read More ›
UPDATED:November 16, 2021
Get fit and feel FANTASTIC with this “no exercise” plan
As crazy as it sounds, one of the best “exercise plans” for getting fit and feeling fantastic doesn’t even involve any exercise at all. Well, not traditional exercise anyway. You may have heard of interval training and wondered what it is. Or perhaps you’ve read about it before and thought, ... Read More ›
UPDATED:November 16, 2021
The exercise LIE that’s making you FAT
You’ve been living a lie. But don’t worry you’re not alone. We all have. You’ve been told it’s your fault that you can’t lose weight. And if you just stopped being lazy and tried a little harder, you could shed that spare tire. You probably even feel guilty for not spending hours at the gym ... Read More ›
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