Let’s face it, finding the time to work out is hard. And some days just getting motivated to workout can be even harder. That’s why you’re going to love this news. Experts say short-burst intense exercise—sometimes called interval training—may be just as effective as longer exercise ... Read More ›
exercise
UPDATED:September 1, 2016
UPDATED:August 23, 2016
Slash exercise pain up to an incredible 42%!
We all fall off the exercise bandwagon from time to time. Don’t beat yourself up over it, just make a commitment to get started again. I know it’s a whole lot easier said than done. Especially when you know that once the post exercise glow wears off you’re going to REALLY be feeling it the next ... Read More ›
UPDATED:June 23, 2016
Seniors slash death risk 22% with this once a day habit
It’s no secret that exercise is good for us. In fact, you could say that exercise is just as effective as drugs in treating many health conditions – and you’d have plenty of science to back that up. But the big question is—and one that many folks haven’t been able to agree on in the past—is ... Read More ›
UPDATED:June 16, 2016
Lose 3 pant sizes in a month with 3 simple secrets
With each milestone birthday life seems to get just a bit more complicated. When we hit 20 most of us were suddenly faced with being truly responsible for our own lives for the first time. We were out of our parent’s home, working to pay our own bills and trying to learn how to be a responsible ... Read More ›
UPDATED:July 8, 2016
3 steps to relieve your holiday stress
It may be the most wonderful time of year, but it’s also the most stressful. Even if you love every second of it, for most of us the holidays come with a “to do” list longer than your arm. Between the cooking, cleaning, shopping and partying no wonder stress levels shoot through the roof. And ... Read More ›
UPDATED:August 17, 2016
4 healthy habits can slash your prostate cancer risk 68%
The prostate exam. If you’re a guy it is a middle age—and let’s face it unwelcome—rite of passage. If you’ve already reached 50, you know what I’m talking about. And if you’re not there yet, you’ll know soon enough. But the truth is with one out of every seven men getting a prostate cancer ... Read More ›
UPDATED:May 18, 2016
8 simple steps to heal your psoriasis without drugs
Psoriasis is an autoimmune disease of the skin that affects over three percent of the U.S. population1 (that’s about five million adults), and typically involves scaling and inflammation. Most often, psoriasis results in patches of thick, red (inflamed) skin covered with silvery scales. These ... Read More ›
UPDATED:March 30, 2016
Blood-sugar busting “miracle plant” curbs sugar cravings
I don’t need to tell you that beating blood-sugar problems starts with diet and exercise. In fact, dropping just five percent of your weight can make a dramatic difference for many diabetes sufferers. But if you’re already working on managing your blood sugar and still find yourself dreading ... Read More ›
UPDATED:August 1, 2016
10-second test reveals if you’re at risk for dementia
Who hasn’t had a “senior moment” or experienced a brain burp no matter their age? But as you add more candles to your cake forgetting to pick up the milk, misplacing your keys or losing the car in the mall parking lot can go from annoying to frightening. You start to wonder if these are the ... Read More ›
UPDATED:July 11, 2016
Taylor Swift’s posture problem [And how it could help YOUR back pain]
Taylor Swift is a near-perfect human. She’s talented, charming, beautiful, kind, and generous. She wins awards, sets records, and wins hearts with each new release. It seems like there’s almost nothing Taylor Swift can’t do…except stand up straight. I’m not Taylor’s doctor so I don’t ... Read More ›
