Omega-3 fatty acids are what my grandmother would have called the bee’s knees. In fact, these health heroes can help keep nearly every part of your body, from your brain to your knees, in tip top shape. We’re constantly learning more about the benefits of omega-3s. Research has already revealed ... Read More ›
April 21, 2017
January 4, 2017
Want to protect your heart and lower your risk for heart disease? How about avoid a heart attack? Well, while we knew omega-3s were heart healthy new research now confirms eating more foods rich in the fatty acids EPA and DHA could be the key.1,2,3,4 And surprisingly one of the very best sources ... Read More ›
May 25, 2016
It's that time again. Time to add yet one more benefit to the towering list of positive things to say about fish oil. Researchers at Louisiana State University say that the oil, which is rich in essential omega-3 fatty acids, may be your best bet for recovery after a stroke. And, frankly, their ... Read More ›
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