It is mid-day and you’re beat. It’s taking everything you have not to doze off in your chair. The engine room is simply out of gas. We’ve all been there before. And the older you get the more often you hit that wall. Burning the midnight oil when you were a twenty-something was easy. But these ... Read More ›
energy
UPDATED:March 21, 2018
UPDATED:November 22, 2017
4 hidden causes of exhaustion
Your alarm clock is your sworn enemy. You wake up feeling tired all the time. And exhaustion may as well be your middle name. If that sounds at all familiar, I have “good” news and bad news. Since misery loves company, the “good” news first. You’re not alone. According to experts, only one in ... Read More ›
UPDATED:September 29, 2017
6 tricks to zap fatigue for all day energy
Whether you’re just feeling a bit sluggish or fighting off some major fatigue these six tiredness tackling tricks can send your energy levels soaring. 1. Take a stroll: It may seem strange to get up and move when you already feel fatigued. But experts say getting physical can drive away that ... Read More ›
UPDATED:October 18, 2017
Power through your day with 7 energy boosting tips
We’ve all been there. By midmorning your energy levels have tanked, and you’re dragging. Or maybe you made it all the way through to the afternoon before you were wishing for a nap. No matter when the exhaustion hits one thing is for sure, it’s going to be a struggle just to make it through the ... Read More ›
UPDATED:April 5, 2017
Skip the afternoon slump with fatigue fighting foods
Have you ever noticed those people? You know the ones we mean. Those folks who somehow seem to have boundless energy that never quits. They charge through their afternoons, while the rest of us are trying desperately not to nod off. What’s their secret? Maybe they know about these energy ... Read More ›
UPDATED:February 21, 2017
Anti-aging secret discovered inside common veggies
Researchers recently uncovered a stunning anti-aging secret hidden, in of all places, deep inside some common vegetables. When the powerful extract, called nicotinamide mononucleotide or NMN for short, was given to mice the results were so stunning that scientists have already launched a human ... Read More ›
UPDATED:December 2, 2016
Ladies: Supercharge your libido with four simple food swaps
When it comes to heating things up in the bedroom it seems like it’s always the guys who get the attention. There are lots of options for men who are concerned about their performance or libido. But we think it’s high time the ladies get some attention too. Because, let’s be honest, women’s ... Read More ›
UPDATED:November 3, 2016
Natural compound reverses aging could restore YOUR youth!
Have you ever watched your child or grandchild bounce around the room and wondered, “Where in the world does he get ALL that energy!” It turns out you have the molecule nicotinamide adenine dinucleotide, or NAD to thank. Well, at least in part. You see NAD, a coenzyme of the vitamin niacin, is ... Read More ›
UPDATED:October 27, 2017
Tired all the time? 6 hidden energy thieves
Do you find yourself yawning before noon? Or how about dragging around with zero energy at the end of the work day? If no matter how much sleep you get—or how much coffee you drink—you’re still tired all the time you may be the victim of a hidden energy thief. Normal, healthy, high energy ... Read More ›
UPDATED:September 30, 2016
One minute quiz reveals if you’re low in this VITAL vitamin
You’re exhausted all the time. Sometimes you feel tingling or numbness in your hands or feet. Your stomach is a mess, and your mood is even worse. Your brain feels foggy, and you keep forgetting simple everyday things like where you put your keys or to pick up groceries on the way home from work. ... Read More ›
