A sluggish thyroid, or hypothyroidism, can do far more than just muck with your metabolism. While these conditions alone can send your energy levels south, it turns out they could also be robbing you of vitamin B12 taking those tired-all-the-time feelings to a whole new low.1 Your thyroid is ... Read More ›
energy
UPDATED:September 24, 2016
UPDATED:July 8, 2016
8 surprising ways to boost energy and halt thyroid problems
If you’re feeling slow and sluggish these days, but can’t figure out why your thyroid could be to blame. But don't despair, you don't have to drag through your days feeling fat and fatigued. In fact, a few relatively small changes could help turn things around and send your energy levels ... Read More ›
Battling brain fog & fatigue? Low B12 may be to blame
Do you find yourself feeling drained and dragging through your days? Or do you sometimes feel like your brain is on the fritz? If so you may be suffering from low levels of vitamin B12. Vitamin B12 deficiency can cause both fatigue and brain fog. There are a number of reasons your levels might ... Read More ›
UPDATED:June 6, 2016
11 surprising ways to naturally boost energy
We’ve all been there before – by mid-day, you’re beat. It’s taking everything you’ve got not to doze off at your desk, so how are you supposed to actually concentrate? And the problem only seems to get worse as you get older. Burning the midnight oil when you were a twenty-something was easy. But ... Read More ›
UPDATED:July 12, 2016
Popeye was right! Spinach really does speed energy to your muscles
Just about anyone who harks back a few decades is familiar with the famed cartoon character Popeye the Sailor Man, who downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble. Well researchers at the Karolinska Institutet in Sweden have discovered that Popeye was ... Read More ›
UPDATED:July 29, 2016
Rescue your lagging libido and ramp up desire naturally
Many of my patients who are over the age of 50 complain that their love life doesn't sizzle the way it used to. It's a common problem, but it's not one conventional science has an answer for. For instance, most men know that those "Little Blue Pills" can help their equipment work better, but ... Read More ›
