For nearly 40 years the egg has suffered from an undeserved bad reputation. It was vilified as being “high in cholesterol,” and federal dietary guidelines—first developed by the American Heart Association—had people taking eggs off the menu in droves. The trouble is they were simply flat out ... Read More ›
eggs
UPDATED:October 9, 2018
UPDATED:February 23, 2017
Lose weight with 3 “diet” foods that’ll shock you
We all have our ideas of what “diet” food is. For some its skim milk, puffed rice cereal and salads 24/7. Others may picture a whole lot of celery, carrot sticks and rice cakes. However, very few folks would envision fried eggs and steak. But it turns out you probably ought to be. Following are ... Read More ›
UPDATED:October 12, 2017
Top 3 nutrition lies you should stop believing TODAY
Certain nutrition myths just never seem to die. We’ve been brainwashed into believing them by conventional medicine, and sometimes even our own government, and despite stacks of evidence exposing them as false they still persist. Today we’re going to debunk the top three nutrition lies you should ... Read More ›
UPDATED:August 23, 2018
Cancer-linked pesticides found in your favorite breakfast
According to the World Health Organization it likely causes cancer. This year alone it’s expected that millions of pounds will be used on crops. And according to a shocking report by Newsweek, since the early 1970s enough of the stuff has been used that it adds up to half a pound being sprayed ... Read More ›
UPDATED:July 20, 2017
Extra Extra: Disease Lurks in a Carton of Eggs?
Chances are, at some point in your life, you’ve enjoyed eating eggs as a regular part of your daily breakfast. And like so many other people, the conflicting headlines about one of our favorite protein options may have led you to give up – or consider giving up – on the humble ambassador ... Read More ›
