They say losing weight is easy. It’s keeping it off that’s hard. But what if it isn’t easy? What if no matter what you try the numbers on the scale just won’t budge? If you’ve resolved to make THIS the year you finally beat the battle of the bulge, but nothing is happening yet you might feel ... Read More ›
dieting
UPDATED:December 31, 2018
4 fill-you-up foods that will help you lose weight
No matter whether it’s real hunger or “head” hunger, feeling famished when you’re trying to lose weight is enough to sabotage any diet. But don’t give up. And don’t give in to the munchies. You can lose weight without feeling hungry all the time. They key is to pick fill-you-up foods that send ... Read More ›
UPDATED:March 27, 2017
Shed stubborn pounds using BRAIN power!
While what’s on your fork is important, half the battle when you’re trying to drop a few pounds is in your head. Cravings, snack attacks, stress and doubts about succeeding can all stand in your way when you want to lose weight. Make the next time you commit to thinning down the last time too. ... Read More ›
The top 6 weight loss myths that are making you fat
In this video Corrina Rachel, certified health coach and nutritionist, counts down the 6 biggest weight loss and dieting myths. She signs a spotlight on the biggest misconceptions that are stopping you from dropping those extra pounds and keeping them off. Join her and find out the answers ... Read More ›
