So you’ve decided it’s time to buckle down and start eating healthy. Good for you! But we get it, when you’re working to get your diet back on track it’s not always easy to know what the right choices are. That’s why it’s comforting to know that there are at least a handful of healthy eating ... Read More ›
diet
UPDATED:August 4, 2016
UPDATED:September 13, 2016
7 quick & easy tips to jumpstart your weight loss
Our friends, family and coworkers mean well. But the seemingly endless variety of junk food they tempt us with, from doughnuts to pizza, can easily sabotage our best efforts to lose weight. A few days of a bagel for breakfast, delivery for lunch and pizza for dinner (followed up with a slice of ... Read More ›
The top 6 weight loss myths that are making you fat
In this video Corrina Rachel, certified health coach and nutritionist, counts down the 6 biggest weight loss and dieting myths. She signs a spotlight on the biggest misconceptions that are stopping you from dropping those extra pounds and keeping them off. Join her and find out the answers ... Read More ›
