Do you sometimes wake up in the morning feeling cranky and with a headache? Or do you find yourself moody and sleepy after lunch? Perhaps every time you indulge in an afternoon snack you end up feeling jittery half an hour later? Bouncing blood sugars can happen to any one of us, regardless of ... Read More ›
diabetes diet
UPDATED:September 27, 2016
UPDATED:August 3, 2016
Thyroid damage & lower IQ’s linked to chemical in our food
It’s everywhere. And I really do mean EVERYWHERE. It’s in you, it’s in me, and it’s in everyone you know, or have ever known, for that matter. It affects the thyroid, a gland that helps regulate our hormones, those compounds that are responsible for controlling and regulating just about every ... Read More ›
UPDATED:June 20, 2016
Ditch the drugs and defy diabetes naturally
One of the fastest-growing diseases today is Type II diabetes. Long known as "adult-onset diabetes," it's a condition in which the body's ability to use carbohydrates is impaired by inefficient insulin function. Characterized by abnormally high blood sugar and insulin levels, Type ... Read More ›
UPDATED:March 9, 2016
Antioxidant Rich Diet Lowers Risk of Diabetes
Pharmaceuticals are not the answer to cure or treat diabetes. Avandia is the latest drug to be questioned for its efficacy and side effects that increase the risk of heart attack by a whopping 43%. The Commission on Human Medicines in Great Britain has recommended pulling the drug because its ... Read More ›
UPDATED:April 20, 2016
Natural Diet Lowers Risk for Diabetes, Heart Disease & Dementia in 30 Days
Naturally sourced foods provide considerable protection against many of the leading chronic diseases that take the lives of millions worldwide each year. Researchers are able to demonstrate the influence of food on our genes as a single unhealthy meal can negatively impact hundreds of individual ... Read More ›
UPDATED:May 4, 2016
Get better blood sugar & lose weight eating pasta
A 2-ounce (dry) serving of spaghetti packs in more than 200 calories. And because it's almost pure carbohydrate, it'll send your blood sugar rocketing through the roof. Now imagine eating 3 ounces of delicious noodles at a cost of exactly zero calories. Zero carbs. And no big spike in your blood ... Read More ›
February 9, 2016
Paleolithic diet better for diabetics than ‘diabetes diet’
Recently I spent some time looking at the evidence in the area of 'primal' or 'Paleolithic' eating. I was aware, I think, of much of the evidence in this area (and I've even reported on relevant studies here and here), but it seems I missed a quite-important study that I am going to report here. ... Read More ›
February 8, 2016
What is Pre-Diabetes or Insulin Resistance?
Other than the genes you inherited, there are two primary causes of insulin resistance: 1) A long-term diet that has been high in carbohydrates and 2) Nutritional deficiencies. When you eat, your body breaks the food down into sugar (glucose), which then enters your blood stream. When the ... Read More ›
February 9, 2016
ADA’s Diabetes Diet – Like Pouring Gas on a Wildfire
As you age, you have a good chance of being affected by changes in blood sugar levels. Why? One in four Americans over 60 struggles with this problem [1]. But here's something you need to know before you begin treatment. The American Diabetes Association's (ADA's) recommended diet is like pouring ... Read More ›
