Omega-3 fatty acids are what my grandmother would have called the bee’s knees. In fact, these health heroes can help keep nearly every part of your body, from your brain to your knees, in tip top shape. We’re constantly learning more about the benefits of omega-3s. Research has already revealed ... Read More ›
DHA
UPDATED:April 21, 2017
UPDATED:February 17, 2017
Slash your risk of Parkinson with 5 delicious foods
Parkinson’s is a sneaky disease. In many cases it starts with a barely noticeable tremor in one of your hands. But over time it continues to attack your nervous system killing off brain cells until it, not you, is in control of your body. There isn’t a cure for Parkinson’s yet, but researchers ... Read More ›
UPDATED:January 4, 2017
Overlooked fish slashes heart attack risk
Want to protect your heart and lower your risk for heart disease? How about avoid a heart attack? Well, while we knew omega-3s were heart healthy new research now confirms eating more foods rich in the fatty acids EPA and DHA could be the key.1,2,3,4 And surprisingly one of the very best sources ... Read More ›
UPDATED:November 1, 2016
Simple supplement saves babies lives!
If someone you care about is pregnant, new research has revealed an incredibly simple way your loved one could help keep her baby from being born too early. The data, gathered from two different clinical trials, found that thousands of early preterm births—those that occur up to 34 weeks into the ... Read More ›
UPDATED:May 25, 2016
Omega-3 rich fish oil could fight stroke-linked brain damage
It's that time again. Time to add yet one more benefit to the towering list of positive things to say about fish oil. Researchers at Louisiana State University say that the oil, which is rich in essential omega-3 fatty acids, may be your best bet for recovery after a stroke. And, frankly, their ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
