Most folks know a bit about probiotics these days. These living microorganisms, which you get through fermented foods or supplements, help to replenish the good gut bugs that live in your digestive tract. Probiotics help balance your gut flora, supporting healthy digestion. They can reduce gas ... Read More ›
depression
UPDATED:February 24, 2017
UPDATED:November 16, 2016
Cure arthritis & depression with bugs? “Yes!”
Most folks are familiar with probiotics these days. You might even know that the bacteria found in your gut play an important role in your overall health. But chances are you didn’t realize a better belly bug balance could literally reverse, or in some cases even cure, certain ... Read More ›
UPDATED:September 8, 2016
Stockpile vitamin D to stay healthy all fall and winter long
It’s hard to believe that Labor Day has come and gone, schools are in session and pretty soon the kids will be dressing up for Halloween. If you’re already missing summer, here’s something else we’ll all be missing soon – that extra boost of vitamin D we get from the summer sun. Since, like ... Read More ›
UPDATED:September 13, 2016
15 fabulous ways to instantly boost your happiness!
Fighting a bad attitude? Or feeling a bit blue? We all could use a little mood makeover from time to time. Don’t worry, we’ve got you covered. Try one of these simple pick-me-ups to help you find your smile on a rough day and boost your happiness instantly… 1. Be nice to someone: Those little ... Read More ›
UPDATED:September 4, 2016
Study proves that we were designed to be Good Samaritans
If you or a loved one is getting up in years you know how lonely aging can be. Your health may be declining. You find yourself losing friends to nursing homes… or worse. You may have even lost a spouse. It’s really no wonder that it can be a challenge to keep your mood up. But new research has ... Read More ›
UPDATED:August 15, 2016
10 healthy reasons you should enjoy some chocolate today
Chocolate is finally receiving some of the praise it deserves by folks in the medical and nutritional fields these days. But there's nothing new about the benefits that chocolate brings to the table.. Chocolate was first used by the Olmecs, an ancient native American people (1500 BC-400 ... Read More ›
UPDATED:June 7, 2016
The disturbing reason you’re on antidepressants
You may have already suspected it was true. Perhaps it was the way your doctor “zoned out” when you told him about your symptoms. Or maybe it was the way he spoke to you, like you were a child. But if you suspect your doctor isn’t taking you seriously, you’re far from alone. And it turns out ... Read More ›
UPDATED:May 13, 2016
10 effective natural ways to relieve anxiety
Few things can cripple a person's well-being like anxiety. Some worry is normal. But when that worry becomes non-stop...when you can't keep your mind from wandering from one issue to the next... when you start obsessing over the smallest of issues... you need help. Left unchecked, anxiety can ... Read More ›
UPDATED:August 31, 2016
5 natural remedies to relieve anxiety fast
Let’s face it, we ALL get stressed out from time to time. With today’s always on the go fast pace and our 24-hour news cycle it’s no wonder we feel frazzled every once in a while. And it’s natural to slip into a state of mild shock when you get blindsided by some bad news. We all react to ... Read More ›
UPDATED:June 21, 2016
Researchers say this pup can literally save your life [Here’s how]
Everyone knows that kids and dogs go perfectly together. But what about older folks? Researchers in Sweden say if you’re a senior, there may be bigger benefits to the idea of a dog being your best friend than you ever imagined. In fact, according to their study, having a pooch for a pet may ... Read More ›
