This time of year, the season of lights is celebrated in the Northern Hemisphere when we're in short supply of the most significant light of our lives: sunlight.Without a moderate daily dose of direct sunlight, vitamin D levels drop and our health becomes more vulnerable.For instance, vitamin D ... Read More ›
congestive heart failure
February 9, 2016
UPDATED:March 8, 2016
What Most Doctors Won’t Tell You About Toxins
Over the past few years, I've noticed that cleansing the body of toxins has become one of the most common topics that new clients want to consult with me on. There's a ton of information on the world wide web on the growing presence of toxins in our environment and how these toxins affect our ... Read More ›
UPDATED:August 24, 2016
Herbs to overcome anxiety disorders and panic attacks naturally
Anxiety disorders affect nearly 40 million U.S. adults. And it's no longer only adults that are suffering. Teenagers and younger children with high stress from increasingly demanding schedules or family problems are also now being affected. Anxiety disorders are more than simple fearfulness or ... Read More ›
February 9, 2016
Vitamin Shopping Spree
What if you were handed a check and told to spend it all on vitamins—a supplement shopping spree of sorts? What should you buy? Read on for my picks for best vitamins.Being a vitamin connoisseur by trade, I know there are vitamins and supplements that can help you take an extra step toward optimal ... Read More ›
February 9, 2016
Lower Blood Pressure Now, Without Drugs
Chances are you or a loved one has high blood pressure. One in five people in the United States do, which means that 50 million people are faced with the possibility of a lifetime of drugs and their side effects. But high blood pressure (hypertension) can be beaten. Even if drugs can't be avoided ... Read More ›
UPDATED:December 2, 2020
Six Measures of Heart Health
This post outlines six reliable measures of how healthy your heart is. Clearly, it's not practical or even possible for some people to track all six measures on a regular basis. But tracking one or even a few of the following measures once a year is recommended if you want to have some idea of ... Read More ›
February 9, 2016
Beat Hypertension with the Ancients’ Secret Remedy
You probably haven't heard a big media buzz about its heart-health power. That's because Western medicine still doesn't know much about herbs. I'm talking about the hawthorn berry. The Greek herbalist Dioscordes first wrote about its heart healing benefits in the first century A.D. It's loaded with ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
