For many years, nuts have gotten a bad rap for being high in fat. But in reality, they're a vital part of our diet, as they are high in monounsaturated fats that actually keep us heart-healthy and disease-free. Healthy nuts are also great sources of protein, minerals, and other life-enhancing ... Read More ›
colon cancer
Colon Cancer
UPDATED:July 14, 2021
February 9, 2016
Vitamin Shopping Spree
What if you were handed a check and told to spend it all on vitamins—a supplement shopping spree of sorts? What should you buy? Read on for my picks for best vitamins.Being a vitamin connoisseur by trade, I know there are vitamins and supplements that can help you take an extra step toward optimal ... Read More ›
UPDATED:November 24, 2021
Is a Virtual Colonoscopy Safer?
Q: I just turned 50 and my doctor recommends a colonoscopy. What is virtual colonoscopy? How does it compare to conventional colonoscopy? A: Most doctors recommend a colonoscopy at age 50 to screen for colon cancer. This is good preventative medicine since age is the major risk for colon ... Read More ›
February 9, 2016
The Coffee Conundrum
"Just a cup a day" is a phrase I hear frequently from patients when I ask them if they drink coffee. People take comfort in this phrase-they even take pride in it. They have a concept that "just a cup a day" means that they are not like their friends, who drink thermos-fulls a day, and that they ... Read More ›
August 19, 2016
Fight aging and supercharge your immune system with this veggie
Cruciferous vegetables like broccoli, cauliflower, kale, turnips and cabbage are full of very powerful disease-fighting compounds, one of which is sulforaphane. This is one compound that appears to be quite a hard worker in keeping your body in top condition. For instance, sulforaphane has been ... Read More ›
March 11, 2022
Important Cod Liver Oil Update
For years, I have recommended cod liver oil as a dietary supplement to support healthy vitamin D levels. However, based on more recent findings, I am updating my recommendations regarding cod liver oil, as it may not serve you as well as previously believed. My previous recommendation was based ... Read More ›
February 9, 2016
It Does A Body Good – Milk as a Cancer Fighter
It Does A Body Good...that's what the ads used to say about my favorite natural drink: Milk.As you know, I've been singing milk's praises (the raw variety of course) for decades - I've even written a book on the subject. It's a great source of calcium, vitamin D, lactoferrins (naturalantibiotics), ... Read More ›
February 8, 2016
The Glorious Flaxseed
Flaxseeds...what on earth are they? It seems like these little seeds are getting a lot of attention lately... but WHY? And HOW does one incorporate seeds into their diet? Well, have no fear...Let's clear up the fog surrounding this miraculous superfood! Flaxseeds and the oil of the flax plant ... Read More ›
August 1, 2019
Beyond the Carb Wars
You can't toss a baguette these days without hitting someone who's talking about the pros and cons of carbs. And yet, with all this carb chatter it's not always easy to figure out exactly which are the good carbs and which are the bad. Studies have shown that both low-carb and low-fat dieters lose ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
