If you’re not already regularly adding fresh garlic to your favorite recipes we bet that will change soon. Because not only does the veggie’s pungent nutty flavor take nearly any side or main dish from so-so to spectacular, it sends its nutritional value skyrocketing. Delicious AND good for you? ... Read More ›
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UPDATED:July 28, 2017
UPDATED:January 24, 2017
How skipping 1 hour of sleep wrecks your health
Sure, you know you’re supposed to be getting between seven and eight hours of sleep a night. But there are never enough hours in the day and skipping out on an hour can’t hurt, right? Wrong. It turns out shaving just an hour off of your shut-eye time can have some serious health consequences. ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
