Remember back when your memory was as strong as a steel trap and your recall was as quick as lightning? Those were the days. Keeping an entire shopping list in your head and not forgetting a thing? No problem! Making it to every appointment? Done, with time to spare. Mastering a new hobby? Bring ... Read More ›
cognitive decline
UPDATED:March 21, 2017
UPDATED:February 1, 2017
Seniors stay sharp as a tack and behind the wheel
They say you can’t teach an old dog new tricks. Well I don’t know much about those old dogs, but I can assure you vibrant savvy seniors have no trouble learning new things! In fact, if you’re still a bit wet behind the ears they’ll likely teach you a thing or two while they’re at it. And if you ... Read More ›
UPDATED:November 4, 2016
Coffee could slash your dementia risk 36%!
I’ll let you in on a little secret. I LOVE coffee. In fact, my favorite necklace is a charm in the shape of a caffeine molecule. So every time a new study confirms that my favorite beverage is also good for me, I celebrate. New research out of Finland this month had me pulling out the party hat ... Read More ›
UPDATED:October 6, 2016
8 brain-saving foods for a sharper memory
Being healthy means being physically fit, of course. But keeping your brain in shape is just as important too. Because holding on to your memories, clear thinking and the ability to effectively communicate and make your own decisions (no matter how many birthdays you have under your belt) all depend ... Read More ›
UPDATED:September 18, 2016
6 powerful ways to feed your brain for better memory
The biggest fear many of us face as we get older is having our memories begin to fade as we slip into cognitive decline or Alzheimer’s disease. Many folks turn to drugs such as Aricept and Namenda which are designed to preserve brain function. But while these drugs are useful to some degree, I ... Read More ›
3 steps to help protect your brain from dementia
When you have a leaky faucet you fix it, right? Because if you don’t it can lead to consequences like water damage. So why has the mainstream been insisting for years that a leaky brain isn’t something to be overly concerned about? Known as “cerebral microbleeds,” one in five seniors has one of ... Read More ›
Common vitamin could slow dementia & Alzheimer’s decline
Most folks are surprised when I tell them that a common vitamin you can pick up at your local drug store or online could hold the key to putting the brakes on dementia and Alzheimer’s disease. A small but exciting 2014 study published in The Journal of the American Medical Association, revealed ... Read More ›
UPDATED:December 21, 2017
Ancient herb turns back the clock on aging memory
An ancient Indian herb used for thousands of years by Ayurvedic medicine practitioners is making a big splash in the modern world of anti-aging medicine. The golden-yellow spice turmeric is being tapped for its apparent ability to help turn the clock back on aging, fading memory. Or more ... Read More ›
UPDATED:June 28, 2016
Fight memory loss and improve brain health with blueberries & grapes
Millions of aging adults believe an impaired capacity to think, reason and form new memories is simply the inevitable result of their growing older. But the truth is cognitive decline is unnatural. By accepting brain aging as normal, we condemn ourselves to unhappiness in our senior years ... Read More ›
UPDATED:August 16, 2017
Old-school vitamin keeps your brain young
Sure, it's not the sexy new nutrient on the block. And it doesn't have the exotic appeal of some hard-to-pronounce herb from the jungles of South America. But don't let its comparative lack of glamour cause you to underestimate the brain-boosting power of good old vitamin E. In fact, ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
