If you’re over 50 chances are good it’s happened to you before. You misplaced your keys, forgot an appointment, or lost your car in a parking lot and you had the terrifying thought, “Could this be the first sign of dementia?” We’ve known for years the best way to eat keep our hearts strong, the ... Read More ›
cognitive decline
UPDATED:December 1, 2017
UPDATED:October 16, 2017
“Alzheimer’s proof” your brain with these 5 supplements
When it comes to your health, the best defense really is a good offense. And that’s especially true when it comes to brain health. Because keeping your brain sharp, and firing on all cylinders, is key to enjoying a long, happy life filled with memories. Get started by committing to regular ... Read More ›
UPDATED:September 13, 2017
Beat dementia with this surprising 2 for 1 nutrient
Everyone loves a deal. And it turns out if you’re taking a supplement for your vision, you may already be getting a two for one without even knowing it. Because chances are that supplement isn’t just supporting your eyesight, it’s protecting your brain too! Exciting new research has revealed ... Read More ›
UPDATED:October 18, 2017
Research confirms “brain food” helps you avoid Alzheimer’s
Did your mom ever tell you that you should eat your fish because it’s brain food? Mine sure did. And it turns out she was right all along. (Thanks, Mom!) Researchers say eating more fish really can slash your risk of Alzheimer’s disease. And yes, that’s despite any potential mercury exposure. ... Read More ›
UPDATED:August 10, 2017
Moderate drinking could slash signs of dementia
Do you like having a drink at the end of the day? Or perhaps a glass of wine with dinner is more your speed? Either way, if you enjoy having a drink from time to time I have good news. Researchers say if you’re a senior your “guilty pleasure” could come with a couple of welcome side ... Read More ›
UPDATED:July 28, 2017
Golden oil protects your brain from Alzheimer’s
Could a common oil you have in your kitchen right now help prevent Alzheimer’s ? Researchers say, "yes!" For years now we’ve been encouraging folks to “go Mediterranean” to stave off cognitive decline. We've explained how this ancient diet could protect precious memories well into their senior ... Read More ›
UPDATED:August 9, 2017
Slash your dementia risk 50% with tea leaves
If you haven’t taken up a tea habit yet, you might be headed to the kitchen for a cuppa before you finish reading this. Because researchers say a regular tea habit could cut your risk for cognitive decline in half. And if you’re genetically predisposed to Alzheimer’s disease the benefits of ... Read More ›
UPDATED:November 3, 2017
5 common habits that drive up your dementia risk
Dementia. It’s one of the most frightening diagnoses you can get. And it wasn’t too long ago we had no idea what could be done to reduce your chances of it striking. You either started to lose your memories, or you didn’t. But we’re learning more about this devastating disease every day. We now ... Read More ›
UPDATED:November 3, 2017
Build a barrier against Alzheimer’s with Omega-3s
Senior moments. Brain burps. Cognitive cramps. No matter what you call those temporary moments of forgetfulness, when you reach a certain age what was once simply frustrating can suddenly become downright terrifying. You find yourself wondering if this could be cognitive decline, the first step ... Read More ›
UPDATED:February 2, 2022
6 foods to help halt Alzheimer’s linked brain shrink
From studies on the Mediterranean diet to the creation of the MIND diet, we’ve learned a lot in the last decade or so about how our diet can affect our brain and cognitive function. But a new study out of Columbia University went beyond the symptoms to find out how food affects the brain ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
