We’re hearing more and more about superfoods these days. And for good reason. Superfoods such as kale, broccoli, blueberries and salmon bring an extra big boost of nutrition, and benefits, to the dining table. Perhaps you’ve even started adding some of them to your own diet. (We hope so!) But ... Read More ›
circulation
UPDATED:July 19, 2017
UPDATED:August 12, 2017
8 natural cures to erase spider and varicose veins
Do you have a scattering of thin blue veins climbing up your leg? Or perhaps there are thick swollen ones running down your calves? Either way you’re not alone. Both spider and varicose veins are quite common, especially if you’re over 50. In fact, according to the National Institute of Health ... Read More ›
UPDATED:December 16, 2016
Banish cold hands and feet with these 6 foods
You’re inside. The heat’s cranked up to 80. You’ve got on so many layers the FedEx guy just mistook you for a snowman. Yet your hands and feet still feel like blocks of ice. Suffering with cold hands and feet can make you feel downright miserable. But the good news is it’s seldom a serious issue ... Read More ›
UPDATED:July 28, 2016
Foods that naturally boost circulation for better blood flow
Maintaining proper blood circulation is vital for your overall health. Healthy blood flow helps transport nutrients and oxygen to your organs and removes wastes. The process also aids in the healing of wounds and reduces the risk of infection. While the state of your circulation and the ... Read More ›
June 13, 2016
Protect your blood flow with natural blood thinner nattokinase
Why is healthy blood flow important to your physical well-being? When your red and white blood cells and platelets coagulate into a gelatin-like mass, you have a blood clot. And when this blood clot blocks the flow of blood throughout your body, the stage is set for a health disaster that could ... Read More ›
