Like to read before bed? The habit could be causing you to lose out on good quality sleep. But even worse, it could be sending your risk for diabetes and heart disease skyrocketing. Well, if you’re doing that reading on a smartphone, tablet or laptop that is. It turns out today’s portable ... Read More ›
circadian rhythm
UPDATED:April 6, 2017
UPDATED:September 9, 2016
Can’t sleep? 8 easy tips to wipe out insomnia forever
Americans desperately need to get more quality sleep. Most of us aren’t getting nearly enough. Not only does the typical American diet interfere with our sleep quality, our near constant exposure to TV screens, computer screens and cell phones during our waking hours translates to insomnia and poor ... Read More ›
UPDATED:June 13, 2016
Synchronized circadian rhythm is nature’s cancer fighter
Timing is everything. Time is of the essence. Perfect timing. Humanity's captivation by temporal reality goes much deeper than the unifying framework of schedules, calendars, rituals and histories –it goes straight to our DNA. We live in a universe of cycles, nature's clockwork, shaping and ... Read More ›
