At the very least it’s uncomfortable. It’s often embarrassing. And at the worst it’s painful. But one thing is certain, no matter who you are you suffer from intestinal gas from time to time. Gas is a normal byproduct of the digestion process. When everything’s working as it should, we ... Read More ›
cinnamon
UPDATED:August 30, 2016
UPDATED:August 30, 2016
Biblical “miracle spice” slashes blood sugar, balances cholesterol, and more!
This time of year, cinnamon is wafting everywhere. The smell of cinnamon sticks in apple cider or cinnamon buns (oops did I just say that out loud?!) is enough to make my mouth water. There are two forms of cinnamon on the market. I bet you have plain old “Cassia” cinnamon because that is the ... Read More ›
UPDATED:February 9, 2016
Losing your sense of smell?
It could be an early Alzheimer’s warning sign
Is there anything more terrifying than when those first little memory slips start showing up? I’m talking about embarrassing “senior moments,” when you can’t remember where you parked your car… or when you pick up the phone but forget who you wanted to call. Have enough of those brain hiccups ... Read More ›
UPDATED:September 26, 2016
Combat cancer and ditch diabetes with 5 spice rack secrets
I don’t know about you, but in my house we have a kitchen cabinet that’s practically overflowing with delicious aromatic herbs and spices. We love how adding a dash of this and a sprinkle of that can totally change the taste of a meal. But what many people don’t realize is some of those very same ... Read More ›
UPDATED:June 2, 2016
Excruciating joint pain linked to common diabetes drugs
If you’ve got diabetes, chances are you’re all too familiar with chronic pain. Diabetics are often forced to battle belly pain, back pain and, of course, the kind of leg and foot pain that can make it feel as if you’re being stabbed with hot pokers. Now, to add insult to injury, diabetics are ... Read More ›
UPDATED:August 22, 2016
Healthy snacks for kids and busy parents too
Isn’t it great when your child sits still for the entire meal and eats every food group on his or her plate? That isn’t the reality at your house? Not at mine either! My children are like hummingbirds, swooping in to eat as little as possible to get back to whatever exciting activity that ... Read More ›
UPDATED:April 20, 2016
Natural Diet Lowers Risk for Diabetes, Heart Disease & Dementia in 30 Days
Naturally sourced foods provide considerable protection against many of the leading chronic diseases that take the lives of millions worldwide each year. Researchers are able to demonstrate the influence of food on our genes as a single unhealthy meal can negatively impact hundreds of individual ... Read More ›
UPDATED:February 9, 2016
The 93,000 Mile-Long Organ You’ve Never Heard Of
There's an organ in your body that most people don't even know exist Yet it's SO important that in one way or another, it can be linked to most heart-related diseases like high blood pressure and heart disease. It's a living, intelligent and reactive system. It protects the vessels of EVERY other ... Read More ›
February 9, 2016
Blood Pressure Tricks Your Doctor May Not Know
You probably know that high blood pressure can lead to serious heart trouble. But did you know that 1/3 of American adults have high blood pressure? And that many of them don't even know it? That means there's a 1 in 3 chance your blood pressure is too high. High blood pressure is an ... Read More ›
UPDATED:February 23, 2016
Urgent warning for dog owners: Xylitol is dangerous for dogs
Please share this story with any loved ones who have a dog in their home. It very well could save a furry friend's life. It turns out Xylitol is dangerous for dogs. You've read about this amazing sugar substitute plenty of times in my posts. Not only can it help you kick your sweet tooth, ... Read More ›
