You’re doing what you can to stay fit and fight back against the toll time can take on your health. You stay active and keep in touch with family and friends. You turned in your couch potato card years ago. And you try to eat well. Now it’s time to take that healthy eating to the next level by ... Read More ›
chia seeds
UPDATED:September 20, 2017
UPDATED:March 31, 2017
3 incredible research-backed benefits of chia seeds
Few nutrients deserve the title superfood more than chia seeds. They’re literally one of the healthiest foods you can eat. If you haven’t already made chia a part of your daily routine, by the time you finish reading this you might find yourself making plans to. These nutrient-dense seeds are a ... Read More ›
UPDATED:October 10, 2017
Relieve your constipation naturally
Constipation’s no joking matter. It makes you feel bloated and miserable. But even worse, when you don’t move your bowels every day that waste sits in your colon exposing you to toxins that can harm your health. Experts estimate that around 14 percent of adults are affected by constipation and ... Read More ›
