If you’re a senior, the next time you’re in a room with two of your peers look around. One of you is likely taking something to sleep at night. Because according to recent research from the University of Michigan, one in three older Americans is taking a sleep aid. Sleeping pills raise risk for ... Read More ›
chamomile
UPDATED:October 16, 2017
UPDATED:July 20, 2017
Stress and Heart Disease: Hidden complication quadruples your death risk
If you or a loved one is suffering from heart disease you sure don’t need me to tell you what a struggle it can be to try to get, and stay, healthy. You already know that heart disease can be a killer. But now new research has revealed that the disease’s killer instinct can be set to turbo ... Read More ›
UPDATED:December 7, 2016
The Russian secret to stress free holidays
It’s almost halfway through December, the thick of the holiday season and the pressure is really on. With all the shopping, wrapping, cleaning, cooking and parties it’s hard to know whether you’re coming or going. But you’ve got it all under control and you’re cool as cucumber, right? No? Well ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
