Do you sometimes wake up in the morning feeling cranky and with a headache? Or do you find yourself moody and sleepy after lunch? Perhaps every time you indulge in an afternoon snack you end up feeling jittery half an hour later? Bouncing blood sugars can happen to any one of us, regardless of ... Read More ›
carbohydrates
UPDATED:September 27, 2016
UPDATED:July 8, 2016
3 steps to relieve your holiday stress
It may be the most wonderful time of year, but it’s also the most stressful. Even if you love every second of it, for most of us the holidays come with a “to do” list longer than your arm. Between the cooking, cleaning, shopping and partying no wonder stress levels shoot through the roof. And ... Read More ›
UPDATED:July 15, 2016
The common food that’s linked to losing your mind
It turns out the key to keeping your brain firing on cylinders as you get older may have been in your kitchen all along. But this time I’m not talking about a superfood you should be putting ON the menu. Rather, it’s a food you should steer clear of instead. This should be easy, though—these ... Read More ›
UPDATED:February 9, 2016
Cellulite: All You Need to Know
This French word fills every woman's heart with great dread. It describes a distressing cosmetic defect. The principal areas of involvement are the thighs and buttocks, but also, to a lesser extent, on the lower part of the abdomen, the nape of the neck, and the upper parts of the arms, of ... Read More ›
UPDATED:April 22, 2016
Is whole wheat even WORSE than white bread?
Is whole wheat bread REALLY healthier than white bread? The vast majority of shoppers — including those with a high "health IQ" — think so. And that's just what food marketers want you to believe. But the truth may knock you for a loop. You see, many "whole wheat" products are just as bad as ... Read More ›
UPDATED:February 9, 2016
Raise Awareness of Candida Infection
Candida infection has been a long misunderstood condition, sometimes even described as a "myth." However, as the public awareness of chronic candidiasis grows, there`s an increasing number of doctors who can accurately diagnose it, bringing hope for people suffering from constant fatigue, digestive ... Read More ›
UPDATED:June 20, 2016
Ditch the drugs and defy diabetes naturally
One of the fastest-growing diseases today is Type II diabetes. Long known as "adult-onset diabetes," it's a condition in which the body's ability to use carbohydrates is impaired by inefficient insulin function. Characterized by abnormally high blood sugar and insulin levels, Type ... Read More ›
UPDATED:September 15, 2016
The health benefits of bromelain from pain relief to digestion
Originally isolated in the late 1800s, bromelain can play a key role in digestion, and perhaps more importantly, its properties have prompted many practitioners to use it as an agent in wound healing and the prevention of infection and inflammation for decades. Bromelain is a protein-digesting ... Read More ›
UPDATED:February 9, 2016
The Most Common Diet Pitfalls Women Make
Dieting tends to be a much more stressful endeavor for women than it is for men, and overthinking can lead to confusion, frustration, and without help, giving up. Men are perfectly able to make a plethora of diet mistakes, though those tend to be more of overeating, and eating an abundance of junk ... Read More ›
UPDATED:June 21, 2016
The secret to easy paleo dieting
This may come as something of a surprise to some of you, but a Paleo Eating Plan can be highly beneficial, not only for your digestive system, but also for your heart. The number one cause of heart disease is not eating fat, nor having too high cholesterol. It instead comes from eating too ... Read More ›
