I have good news for over half the adult population of the United States. Science has, once again, confirmed your coffee drinking custom is anything but a bad habit. In fact, your favorite brew is very likely extending your life. If you’re a regular Healthier Talk reader it should come as no ... Read More ›
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UPDATED:July 20, 2017
UPDATED:October 19, 2017
Unexpected benefits of often overlooked black tea
When it comes to tea it’s the green variety that gets all the love. And it’s true, green tea IS great for your health. But green tea isn’t the only tea that’s brimming with good for you benefits. It turns out often overlooked, simple old black tea brings some pretty amazing health benefits to ... Read More ›
UPDATED:July 28, 2017
8 astonishing reasons to eat more garlic
If you’re not already regularly adding fresh garlic to your favorite recipes we bet that will change soon. Because not only does the veggie’s pungent nutty flavor take nearly any side or main dish from so-so to spectacular, it sends its nutritional value skyrocketing. Delicious AND good for you? ... Read More ›
UPDATED:July 28, 2017
4 must eat berries fight belly fat to balance issues
It’s berry season again, and if you aren’t already munching on nature’s candy every single day you should be. Because berries aren’t just delicious, they’re also brimming with good for you nutrients that help protect and repair your body from head to toe. Antioxidant rich berries can help you ... Read More ›
UPDATED:November 3, 2017
Top 7 reasons to eat some watermelon today
Watermelon is the perfect summertime dessert. Cool, refreshing, deliciously sweet and you don’t have to turn on the oven. (Which I think we can all agree is the last thing you want to do when the temperature is soaring outside.) But best of all? This warm weather favorite is packed with some ... Read More ›
UPDATED:February 8, 2018
Grilling safety: Slash cancerous HCAs nearly 100%!
Last month, as the weather was just starting to warm, we shared some healthier grilling tips with you to prepare you for the barbecuing season ahead. And now a Kansas State University researcher has announced a grilling breakthrough just as the season is launching into full swing. I’ll have the ... Read More ›
UPDATED:June 22, 2017
Potent Indian spice delivers proven head-to-toe benefits
If there was a safe, natural food that could slash inflammation, boost brain health and help cut your cancer risk all at the same time, you’d want to know its name, right? Well, chances are you already do. Because we’re talking about turmeric, the pungent spice that gives many Indian dishes and ... Read More ›
UPDATED:October 18, 2017
“Garden of Eden” extract targets cancer and aging
You know what they say about an apple a day, right? Well, emerging research on a compound found in the skin of apples could help explain why that Red Delicious could indeed help you steer clear of your doctor's office. It turns out that the apple peels are naturally loaded with a substance ... Read More ›
UPDATED:October 9, 2018
4 incredible health benefits of broccoli sprouts
I’m betting that by now you have a good idea just how healthy cruciferous vegetables such as cabbage, cauliflower and broccoli are. Eating these everyday superfoods can provide your body with a long list of important vitamins, minerals and nutrients. Plus research shows these so-called Brassica ... Read More ›
UPDATED:October 18, 2017
Slash hidden grilling dangers with these 7 easy tips
Spring is here, and summer is just around the corner. The weather’s getting nicer and normally you’d be itching to gather up your friends, grab a drink and fire up the grill. But with all the emerging evidence about the hidden dangers of grilling, suddenly one of your favorite hobbies seems ... Read More ›
