Last month, as the weather was just starting to warm, we shared some healthier grilling tips with you to prepare you for the barbecuing season ahead. And now a Kansas State University researcher has announced a grilling breakthrough just as the season is launching into full swing. I’ll have the ... Read More ›
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UPDATED:May 17, 2017
UPDATED:May 10, 2017
Potent Indian spice delivers proven head-to-toe benefits
If there was a safe, natural food that could slash inflammation, boost brain health and help cut your cancer risk all at the same time, you’d want to know its name, right? Well, chances are you already do. Because we’re talking about turmeric, the pungent spice that gives many Indian dishes and ... Read More ›
UPDATED:May 8, 2017
“Garden of Eden” extract targets cancer and aging
You know what they say about an apple a day, right? Well, emerging research on a compound found in the skin of apples could help explain why that Red Delicious could indeed help you steer clear of your doctor's office. It turns out that the apple peels are naturally loaded with a substance ... Read More ›
UPDATED:May 4, 2017
4 incredible health benefits of broccoli sprouts
I’m betting that by now you have a good idea just how healthy cruciferous vegetables such as cabbage, cauliflower and broccoli are. Eating these everyday superfoods can provide your body with a long list of important vitamins, minerals and nutrients. Plus research shows these so-called Brassica ... Read More ›
UPDATED:April 14, 2017
Slash hidden grilling dangers with these 7 easy tips
Spring is here, and summer is just around the corner. The weather’s getting nicer and normally you’d be itching to gather up your friends, grab a drink and fire up the grill. But with all the emerging evidence about the hidden dangers of grilling, suddenly one of your favorite hobbies seems ... Read More ›
UPDATED:April 10, 2017
7 unexpected health benefits of mint
Perhaps you like a little mint in your iced tea. Or maybe you’re a fan of mint ice cream. Well, it turns out this delicious summertime herb has a whole lot more to offer us than just adding a bit of flavor to our favorite foods. In fact mint is packed with a bunch of helpful nutrients and it’s ... Read More ›
UPDATED:March 29, 2017
Slash cancer risk up to 63% with these foods
We learn more every day about how what we put into our shopping cart can have a direct effect on our ability to stay healthy and cancer free. In fact, experts estimate that somewhere between 30 and 40 percent of all cases of cancer could be prevented simply by making some minor changes to our diet ... Read More ›
UPDATED:March 13, 2017
Boost fat burn 17% by sipping this beverage
With St. Patrick’s Day coming up at the end of the week it’s the perfect time to “go green.” But instead of grabbing a green beer, try reaching for a steaming hot mug of green tea. Experts say this soothing and delicious beverage can do everything from helping you slim down faster to lowering ... Read More ›
UPDATED:March 9, 2017
Stop cancer in its tracks with 8 potent food cures
Let’s be honest, by now you know diet is the cornerstone of good health. You even know that what you eat can help you sidestep cancer, or give it the fuel to thrive. But if you want to maximize your cancer-fighting results, you need to know exactly which foods will deliver the most anti-cancer bang ... Read More ›
UPDATED:March 1, 2017
3 food additives to ban from your diet TODAY
The Western diet typically includes a lot of processed foods. And let’s face it, pre-packaged, store-bought foods can be a real minefield when you’re trying to eat healthy. But it’s not just the nutritional value you need to worry about. Processed foods also contain food additives designed to ... Read More ›
