If you're a regular Healthier Talk visitor you may have already made a change in your diet that has slashed your risk of developing colon polyps by an incredible 40 percent. We've encouraged you before to permanently remove nutritionally barren white rice from your shopping list and replace it ... Read More ›
brown rice
UPDATED:June 2, 2016
UPDATED:July 14, 2016
The brown rice secret to trimming belly fat
Today, I want you to throw out the white rice, white bread, and white pasta from your kitchen cabinets. Not only will you notice a difference in your digestive health, you'll probably see your waistline shrink too. In fact, a study conducted by U.S. researchers confirmed that limiting refined ... Read More ›
UPDATED:August 25, 2016
Ban this one food from your pantry and slash your diabetes risk 36%
It seems so bland. Harmless. A "healthy" fat-free, cholesterol free food that's relatively low in calories and fills you up. Seems like the perfect healthy-diet food, right? Except... it's not. In fact it's anything but healthy. And even worse it could lead you to develop diabetes. Seems ... Read More ›
