The older we get, the more things seem to hurt. An ache here. A pain there. From arthritis to an aching back, it can be hard to make it through a week without heading to the medicine cabinet for a bit of relief. But let’s face it, pain pills come with risks. And no matter whether it’s stomach ... Read More ›
breathing techniques

March 17, 2017
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!