For nearly 40 years eggs suffered from an undeserved bad reputation. They were vilified as being “high in cholesterol,” and federal dietary guidelines—first developed by the American Heart Association—had people taking eggs off the menu in droves. The trouble is they were simply flat out ... Read More ›
breast cancer
UPDATED:May 3, 2017
UPDATED:April 21, 2017
Dramatically slash your cancer risk with these fats
Omega-3 fatty acids are what my grandmother would have called the bee’s knees. In fact, these health heroes can help keep nearly every part of your body, from your brain to your knees, in tip top shape. We’re constantly learning more about the benefits of omega-3s. Research has already revealed ... Read More ›
UPDATED:March 29, 2017
Slash cancer risk up to 63% with these foods
We learn more every day about how what we put into our shopping cart can have a direct effect on our ability to stay healthy and cancer free. In fact, experts estimate that somewhere between 30 and 40 percent of all cases of cancer could be prevented simply by making some minor changes to our diet ... Read More ›
UPDATED:March 14, 2017
Never get cancer with tips to slash your risk up to 65%
There’s no doubt about it, cancer is frightening. Heck, even the word alone can send your blood pressure soaring. But the truth is, you have more control over this beast than you realize. Experts say the vast majority of things that cause cancer are avoidable. And it turns out small, sometimes ... Read More ›
UPDATED:January 4, 2017
9 cancer symptoms most folks ignore
Most of us know the common cancer symptoms such as an unexplained lump, a new or changing mole or difficulty catching your breath. You’d definitely get those checked out. But what about the lesser known symptoms? Be sure you're not overlooking any of these nine commonly ignored cancer signals. ... Read More ›
UPDATED:November 22, 2016
Early Bird suppers ward off cancer and heart attack
You know all those folks who like to poke fun at seniors taking advantage of Early Bird Specials? Well it turns out wise seniors are the ones getting the last laugh, because researchers say eating an earlier supper is great for your health. In fact, eating an early dinner—and avoiding any ... Read More ›
UPDATED:October 10, 2016
2 spice combo could SLASH your cancer risk
If you’re a fan of a punch of flavor in your food, I’ve got some great news. A new study has found a combination of two delicious spices could slash your cancer risk. Researchers wanted to find out if chili peppers or ginger could lower our risk of cancer. To get the answer, over several weeks ... Read More ›
UPDATED:September 29, 2016
Daily 10 minute ritual slashes risk of 5 deadly conditions
Can you spare ten minutes every day? If so, a new study has found that if you put those ten minutes to good use with this one daily ritual you’ll significantly slash your risk of breast cancer, colon cancer, diabetes, heart disease and stroke. Not bad for such a small investment of ... Read More ›
UPDATED:September 19, 2016
The breast cancer link to skipping sleep
It’s practically become as American as apple pie and baseball these days. Everyone is burning the candle at both ends, skipping out on sleep and pounding coffee to keep their eyelids open. We’ve become a nation filled with drowsy, overtired, cranky adults that, honestly, could really use a nap. ... Read More ›
UPDATED:September 14, 2016
Top 3 surprising cancer-fighting foods
Want to reduce your risk of cancer? It turns out protection from this killer can sometimes come from the most unexpected places, including our own dinner plate. Following are three cancer-fighting foods to add to your shopping list that are bound to surprise you… 1. Black eyed peas: A cup of ... Read More ›
