If you’re like a lot of folks you left regular napping behind around the same time you graduated from kindergarten, and that’s a shame. The truth is naps don’t just feel great they can be great for your health too! Following are 3 surprising benefits that can come from taking a nap that you ... Read More ›
brain health
UPDATED:January 17, 2017
UPDATED:October 6, 2016
8 brain-saving foods for a sharper memory
Being healthy means being physically fit, of course. But keeping your brain in shape is just as important too. Because holding on to your memories, clear thinking and the ability to effectively communicate and make your own decisions (no matter how many birthdays you have under your belt) all depend ... Read More ›
UPDATED:June 22, 2016
“Clean” your brain and boost brain health with coconut
Eating fresh coconut is a lot of work, but it's well worth the effort. This delicious seasonal treat has a delicate, slightly sweet flavor you just can't get out of a bag. But coconut has a lot more to offer than just taste. It turns out coconut is also a rare source of alpha-tocotrienol, a ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
