Researchers have zeroed in on a single breakthrough solution for… fighting memory loss repairing Alzheimer’s damage slashing some of the most severe Parkinson’s symptoms It’s free (unless you count the cost of your sneakers), it’s natural and it has powerful brain boosting ... Read More ›
brain health
UPDATED:January 5, 2018
UPDATED:November 16, 2017
5 powerful herbs for better brain health
The brain is a mysterious and complicated organ. But, it turns out protecting it couldn’t be easier. Because better brain health can be as simple as whipping up your favorite meal. Really. Boost brain health with these kitchen cures In fact, some common herbs you can pick up at the local ... Read More ›
UPDATED:October 18, 2017
Research confirms “brain food” helps you avoid Alzheimer’s
Did your mom ever tell you that you should eat your fish because it’s brain food? Mine sure did. And it turns out she was right all along. (Thanks, Mom!) Researchers say eating more fish really can slash your risk of Alzheimer’s disease. And yes, that’s despite any potential mercury exposure. ... Read More ›
UPDATED:August 29, 2017
Fennel fights cancer-linked DNA damage and more!
Most Americans aren’t very familiar with fennel. But the fun, flavorful veggie is a staple in many traditional Greek and Italian dishes. And once you find out how versatile it is fennel will likely become one in yours too. Fennel’s bright licorice flavor can take some folks by surprise at first. ... Read More ›
UPDATED:July 20, 2017
Slash 10 years off your brain age with this fun hobby
No matter your age the possibility of losing your memory can be scary. But if you’re like a lot of folks, the more years you add to the calendar the more likely a minor brain burp is to send you into full-fledged panic. Something like forgetting to put out the trash might just leave you ... Read More ›
UPDATED:July 19, 2017
Health benefits that make beets hard to beat
We’re hearing more and more about superfoods these days. And for good reason. Superfoods such as kale, broccoli, blueberries and salmon bring an extra big boost of nutrition, and benefits, to the dining table. Perhaps you’ve even started adding some of them to your own diet. (We hope so!) But ... Read More ›
UPDATED:November 3, 2017
5 common habits that drive up your dementia risk
Dementia. It’s one of the most frightening diagnoses you can get. And it wasn’t too long ago we had no idea what could be done to reduce your chances of it striking. You either started to lose your memories, or you didn’t. But we’re learning more about this devastating disease every day. We now ... Read More ›
UPDATED:October 9, 2018
5 astonishing reasons to eat MORE eggs
For nearly 40 years the egg has suffered from an undeserved bad reputation. It was vilified as being “high in cholesterol,” and federal dietary guidelines—first developed by the American Heart Association—had people taking eggs off the menu in droves. The trouble is they were simply flat out ... Read More ›
UPDATED:April 25, 2017
WARNING: One a day TRIPLES stroke and dementia risk
If you haven’t already sworn off diet sodas, and poured any bottles or cans still lurking in your home down the drain, I’ll wait here while you go do it. Because the evidence is overwhelming that these so-called “safe” alternatives to sugary soft drinks are downright dangerous for your health. If ... Read More ›
UPDATED:April 19, 2017
Study uncovers superjuice secret to a “younger” brain
Researchers from Wake Forest University just revealed that sipping on a simple juice can trigger an older brain to operate like a far younger one. And if you’re anything like me, and concerned about staying as sharp as a tack as you age, that’s VERY welcome news. But the best news of all may be ... Read More ›
