Let’s face it; none of us is getting any younger. But that sure doesn’t mean we can’t refuse to “act our age.” Every day new research is revealing ways we can slow down the hands of time and give ourselves an aging makeover. Put the brakes on aging and feel younger than you have in years, with ... Read More ›
bone health
UPDATED:January 3, 2018
UPDATED:August 29, 2017
Fennel fights cancer-linked DNA damage and more!
Most Americans aren’t very familiar with fennel. But the fun, flavorful veggie is a staple in many traditional Greek and Italian dishes. And once you find out how versatile it is fennel will likely become one in yours too. Fennel’s bright licorice flavor can take some folks by surprise at first. ... Read More ›
UPDATED:February 8, 2018
Bizarre fat-burning secret builds stronger bones
We tend to think of our bones as being solid and unyielding. But the truth is your bones are living tissue with their own blood supply. And at their heart—in the marrow—blood cells, immune cells, bone and cartilage are all busily being created. But there’s one more thing your bone marrow is ... Read More ›
UPDATED:February 8, 2018
Magnesium: The most important mineral most folks ignore
If some weirdo walked up you and asked you to list the most important minerals you need for good health what would you answer? Most folks might manage to sputter out iron and calcium, and perhaps even potassium. But few of us would think of the mineral magnesium. And that’s a shame, because ... Read More ›
UPDATED:September 8, 2016
Stockpile vitamin D to stay healthy all fall and winter long
It’s hard to believe that Labor Day has come and gone, schools are in session and pretty soon the kids will be dressing up for Halloween. If you’re already missing summer, here’s something else we’ll all be missing soon – that extra boost of vitamin D we get from the summer sun. Since, like ... Read More ›
