Most Americans aren’t very familiar with fennel. But the fun, flavorful veggie is a staple in many traditional Greek and Italian dishes. And once you find out how versatile it is fennel will likely become one in yours too. Fennel’s bright licorice flavor can take some folks by surprise at first. ... Read More ›
blood pressure
UPDATED:August 29, 2017
UPDATED:February 14, 2017
3 heart-friendly superfoods you should be eating
Your heart is an amazing machine. It beats, on average, 80 times a minute. That’s an incredible 42,048,000 times a year. Day in and day out your heart quietly keeps blood circulating throughout your body providing the oxygen and nutrients you need to survive, and shuttling waste product away to be ... Read More ›
UPDATED:February 3, 2017
6 simple ways to outsmart metabolic syndrome
You’ve probably heard the term metabolic syndrome before. It gets a lot of press these days. But if you’re confused about what it even is, you’re NOT alone. The first thing to understand is what metabolic syndrome isn’t. It’s not actually a disease. It’s a group of four factors—closely linked to ... Read More ›
