I get it. Who wakes up thinking about their blood vessels? No one, that’s who. But they really are incredible when you stop to think about them. If you laid out all the blood vessels in your body in a straight line, they would stretch out for close to 100,000 miles. That’s equal to over 20 ... Read More ›
blood flow
UPDATED:August 4, 2017
UPDATED:July 19, 2017
Health benefits that make beets hard to beat
We’re hearing more and more about superfoods these days. And for good reason. Superfoods such as kale, broccoli, blueberries and salmon bring an extra big boost of nutrition, and benefits, to the dining table. Perhaps you’ve even started adding some of them to your own diet. (We hope so!) But ... Read More ›
UPDATED:August 12, 2017
8 natural cures to erase spider and varicose veins
Do you have a scattering of thin blue veins climbing up your leg? Or perhaps there are thick swollen ones running down your calves? Either way you’re not alone. Both spider and varicose veins are quite common, especially if you’re over 50. In fact, according to the National Institute of Health ... Read More ›
UPDATED:December 16, 2016
Banish cold hands and feet with these 6 foods
You’re inside. The heat’s cranked up to 80. You’ve got on so many layers the FedEx guy just mistook you for a snowman. Yet your hands and feet still feel like blocks of ice. Suffering with cold hands and feet can make you feel downright miserable. But the good news is it’s seldom a serious issue ... Read More ›
UPDATED:September 30, 2016
5 sex secrets men need to know to fight erection issues
Guys, let's be honest. Who among is couldn't stand to improve his game in the bedroom from time-to-time? Whether you're having long-term trouble in the sack. or just a temporary hiccup, the following five sex secrets could help you get back in the saddle again. Sex secret #1: Common pain pills ... Read More ›
UPDATED:July 28, 2016
Foods that naturally boost circulation for better blood flow
Maintaining proper blood circulation is vital for your overall health. Healthy blood flow helps transport nutrients and oxygen to your organs and removes wastes. The process also aids in the healing of wounds and reduces the risk of infection. While the state of your circulation and the ... Read More ›
UPDATED:June 13, 2016
WARNING: Sitting too long linked to rogue blood clots & sudden death!
Research has uncovered a shocking cause for rogue blood clots. Studies have already indicated sitting for long periods of time—even if you exercise regularly—can be extremely bad for your health. But now we know it could even prove deadly. Researchers are now suggesting that those of us who ... Read More ›
