It almost goes without saying that we’re big fans of nutritional supplements around here. We encourage you to get as many vitamins, minerals and nutrients as you can by eating a healthy well-balanced diet, of course. But we recognize that environment, gut health, age, food quality and, well, life ... Read More ›
biotin
UPDATED:February 2, 2017
UPDATED:July 28, 2016
The supplement mistake that could harm your thyroid
You’ll find it in a number of foods including dairy, eggs, nuts and legumes. If your hair’s thinning it can turn things around and it can help make your nails, well, as hard as nails. It may even help with the tingling, burning sensation in the feet called peripheral neuropathy that some folks ... Read More ›
UPDATED:June 16, 2016
Hair where you want It (And not where you don’t)
Changes in your hair are among the more noticeable signs of aging—thinning, breaking off, falling out. Most people believe those changes are inevitable and uncontrollable, but they're wrong. Sure, you can't change your age or your genetics, but you can take some very simple steps to help ... Read More ›
