You’ll find it in a number of foods including dairy, eggs, nuts and legumes. If your hair’s thinning it can turn things around and it can help make your nails, well, as hard as nails. It may even help with the tingling, burning sensation in the feet called peripheral neuropathy that some folks ... Read More ›
biotin
UPDATED:July 28, 2016
UPDATED:June 16, 2016
Hair where you want It (And not where you don’t)
Changes in your hair are among the more noticeable signs of aging—thinning, breaking off, falling out. Most people believe those changes are inevitable and uncontrollable, but they're wrong. Sure, you can't change your age or your genetics, but you can take some very simple steps to help ... Read More ›
