Getting soft around the middle is one of those “rites of passage” which we’re all doomed to experience, but would do just about anything to avoid. You know, like when you were in your teens and had to suffer through raging hormones and acne. Or in your 50s when hormones turned everything upside ... Read More ›
belly fat
UPDATED:March 20, 2018
UPDATED:December 12, 2017
Incredible stress hormone secret shrinks your tummy
You’ve no doubt heard of cortisol before. The stress hormone that’s responsible for our fight-or-flight response. Your adrenal gland pumps out cortisol when you’re feeling stressed, and your body believes you’re in danger. But what you might not know is this same enzyme could also be the culprit ... Read More ›
UPDATED:July 20, 2018
4 tips for losing your love handles
Love handles. It’s a cute name. But few of us find it very cute when it’s set up shop around our own middles. Experts say the average man or woman adds one to two pounds a year to their middle between the ages of 35 and 55. And middle-aged spread is tough to get rid of. But don’t blame ... Read More ›
UPDATED:August 9, 2017
The 6 best fat burning foods you should be eating
When you’re trying to shed that spare tire, and lose a few pounds, you spend a lot of time thinking about foods you shouldn’t eat. But it’s just as important to think about those that you should be eating. Because when you choose your menu wisely, filling it up with plenty of fat burning foods, ... Read More ›
UPDATED:July 27, 2017
5 shocking belly fat builders to avoid
Let’s face it, we all know being overweight isn’t great for our health. Carrying around a few extra pounds increases the stress on your heart, joints and more, But here’s the thing, not all extra pounds are made the same. In fact, recent research has revealed that a big belly is far more ... Read More ›
UPDATED:May 24, 2018
How your sugar substitute could be making you fat
Here we go again. I’ve written to you before about the trouble with sugar substitutes. The makers of these products claim they will help you satisfy your sweet tooth, while helping you manage your weight. The only problem? They don’t work! In fact, time and time again research has linked these ... Read More ›
UPDATED:April 17, 2019
STUDY: Bean extract burns through fat while you sleep
Honestly I don't don’t go out of my way to find positive news about my favorite beverage, coffee. I realize it might seem that way sometimes,since hardly a week goes by without me reporting on yet ANOTHER coffee-linked benefit. But the truth is, exciting new coffee research simply keeps ... Read More ›
UPDATED:April 13, 2017
Top 7 teas for trimming your tummy
You eat right, and you make sure you exercise, but no matter how hard you try that stubborn belly fat just won’t budge. Before you get too frustrated, or decide to take drastic measures, we’ve got a suggestion you’re going to love. Make like our friends across the pond and take a few minutes out ... Read More ›
UPDATED:October 19, 2017
BREAKING NEWS: Your diet food is making you FAT
For close to a decade now we’ve been encouraging folks to lay off the artificial sweeteners. We’ve warned our readers that they can wreak havoc with your metabolism, and don’t work as advertised. We’ve reported on the hidden research revealing that artificial sweeteners can drive up blood sugar, ... Read More ›
UPDATED:March 29, 2017
Anti-aging fats halt the hands of time
For years we were told fats are bad for us. But now we know that’s simply not true. In fact, once banned fatty foods not only aren’t bad for you, researchers are now saying they could even hold the key to halting many of the health issues that plague us as we age. Help halt the hands of time with ... Read More ›
