I don’t know about you, but my roller skating days are nothing but a distant memory now. And I could swear some days my feet are conspiring against me. My balance just isn’t what it used to be when I was a kid. If that sounds at all familiar, perhaps you’re like me, and found your balance ... Read More ›
balance
UPDATED:May 23, 2018
UPDATED:December 6, 2017
7 ways to protect yourself against falls this winter
As you age, your chance of having a fall starts to rise. So figuring out how to prevent yourself from taking a tumble is important regardless of the season. But when winter barrels into town, it can be even more challenging to stay on your feet. Ice and snow can turn a simple errand run into an ... Read More ›
UPDATED:October 18, 2017
5 easy and effective exercises for out of shape beginners
We get it. You need one more person telling you to exercise like you need another hole in the head. It’s no secret that exercise is important for your health. As girls from the Valley were once fond of saying, “No, duh.” But it’s no secret it’s tough to get started, too. Especially if you haven’t ... Read More ›
UPDATED:January 11, 2017
The zero dollar secret to staying active into your 90s
You know getting your heart pumping with some aerobic exercise a few times a week is important for your health. And we don’t need to tell you strength exercises are critical for building strong muscles and bones. But there’s one more form of fitness that most of us forget about. And that’s a ... Read More ›
