With the big day arriving tomorrow we here at Healthier Talk would like to take a moment to wish you and yours a very merry Christmas. By now the shopping is done, the gifts are all wrapped and you can finally take a breath and relax. One of our favorite Christmas Eve traditions in my house ... Read More ›
baking
UPDATED:December 18, 2016
UPDATED:August 23, 2016
Find out what’s REALLY in your cooking spray [Gross!]
Cooking spray has made life so much easier. Just a quick shake and the push of a button and you’re done! Food doesn’t stick, you’re not adding any extra calories, and it’s safe because it’s just oil, right? There’s just one problem. Cooking spray is nowhere close to being “just oil.” Even some of ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
