Yesterday I shared 10 simple tricks you can try to head off another bout of back pain before it begins. (If you missed my message, and want to catch up, click here.) I hope you start using them right away. But now you need a long-term solution… something that can help you heal your back problem ... Read More ›
backache
UPDATED:September 22, 2017
UPDATED:September 21, 2017
10 simple solutions to send back pain packing
You have big plans to make the most of this weekend. But if you’re one of the four out of five American’s who sometimes struggles with back pain, your back could have other ideas. Because at any given time, over 31 million of us find ourselves putting our plans on hold because of an achy ... Read More ›
UPDATED:April 11, 2017
6 surprising reasons to put Epsom salts on your shopping list
If you have no idea what Epsom salts are actually good for, join the club. Because while lots of folks have a vague idea of what they are, far fewer have any idea what this multi-tasking mineral compound (a mix of magnesium and sulfate) can do for them. But once you discover just a few of the ... Read More ›
UPDATED:September 22, 2016
An overnight remedy for back pain relief?!
Turns out one of the most effective remedies for fighting off your on-again off-again back pain could be hiding underneath your comforter rather than inside a pill bottle. Which is great news, because pain drugs have been proven to be duds when it comes to providing chronic back pain releif. Even ... Read More ›
