Life can be a literal pain in the neck sometimes. Aching, tingling, or throbbing neck pain is a reality for 67 percent of us. But constantly popping pain pills can be risky. And going under the knife isn’t just an extreme solution. Neck and back surgeries often fail to relieve the pain, and can ... Read More ›
back pain
UPDATED:November 6, 2017
UPDATED:September 22, 2017
Erase back pain permanently with 7 simple back exercises
Yesterday I shared 10 simple tricks you can try to head off another bout of back pain before it begins. (If you missed my message, and want to catch up, click here.) I hope you start using them right away. But now you need a long-term solution… something that can help you heal your back problem ... Read More ›
UPDATED:September 21, 2017
10 simple solutions to send back pain packing
You have big plans to make the most of this weekend. But if you’re one of the four out of five American’s who sometimes struggles with back pain, your back could have other ideas. Because at any given time, over 31 million of us find ourselves putting our plans on hold because of an achy ... Read More ›
UPDATED:September 5, 2017
The BEST stretches for sciatica pain
As many as 40 percent of adult Americans will have to deal with sciatica pain at some point in their lives. If you’re one of them, you’ve probably run across a lot of advice about exercises for back pain. Perhaps you’ve even tried a few and found they didn’t work for you. The problem with most ... Read More ›
UPDATED:April 18, 2017
7 powerful proven remedies for relieving back pain
You try to stand up and suddenly you’re seized with a back spasm. Or maybe instead of bouncing out of bed in the morning you roll out, hunched over, hand clutching your achy back. Sound familiar? For 31 million Americans these scenarios probably seem all too familiar. And no matter if it’s a ... Read More ›
UPDATED:March 8, 2018
Got an ache or pain? There’s a supplement for that
From all over muscle soreness to a stiff back, annoying aches and pains are just a part of life. But if you hesitate to pop a pain pill every single time one surfaces, your instincts are spot on. Over the counter NSAIDs and acetaminophen can come with some dangerous side effects. Natural pain ... Read More ›
UPDATED:February 14, 2017
NSAID painkillers won’t help back pain—THESE will
If you’ve been desperately popping Tylenol or Advil for your back pain, but not getting any relief, we can assure you of two things. One you’re not being a sissy and two you’re not alone. Countless folks turn to over-the-counter NSAID or acetaminophen painkillers to ease their back pain only to ... Read More ›
UPDATED:January 18, 2017
Go from “OUCH!” to “Ahh” with proven kitchen cures
“Oh my aching _________.” If you’re like a lot of folks you didn’t have much trouble filling in that blank. And no matter if it’s knotted up neck muscles, a throbbing head, tender knees or a barking back that’s slowing you down, there’s one thing for sure. You’re sick and tired of feeling this ... Read More ›
UPDATED:November 21, 2016
The healthiest position to sleep in (and the WORST one)
You know that getting enough good quality sleep is vitally important to your health, but did you know that HOW you sleep can be just as important? It turns out the position we sleep in can play a critical role in how healthy we are. Here’s what you need to know… Sleeping on your back is ... Read More ›
UPDATED:October 20, 2016
Stop back pain FOREVER with a supplement tag team
If you, or someone you care about, has ever found yourself saying, “Oh my aching back,” you need to know about this incredible back pain cure. This natural treatment was found to be so effective that most patients were able to toss their painkillers. I’ll tell you more about this pain-proofing ... Read More ›
