Yesterday I shared 10 simple tricks you can try to head off another bout of back pain before it begins. (If you missed my message, and want to catch up, click here.) I hope you start using them right away. But now you need a long-term solution… something that can help you heal your back problem ... Read More ›
back exercises
UPDATED:September 22, 2017
UPDATED:September 5, 2017
The BEST stretches for sciatica pain
As many as 40 percent of adult Americans will have to deal with sciatica pain at some point in their lives. If you’re one of them, you’ve probably run across a lot of advice about exercises for back pain. Perhaps you’ve even tried a few and found they didn’t work for you. The problem with most ... Read More ›
