Diets come, and diets go. And like fashion, if you wait long enough, what is now out will eventually return -- but with a twist, so you can't dust off the old books, but instead have to buy new ones. And when you think about it, that only makes sense. After all, food really falls into one of ... Read More ›
atkins diet
UPDATED:March 4, 2016
June 15, 2016
Three Cheers For Cholesterol
Saturated fat is a beautiful thing. And worrying about cholesterol levels is a waste of time for almost everybody. Now, this isn't what you're hearing in the doctor's office or reading in magazines or hearing pretty much anywhere else, but it's absolute fact. Science says so. So let's talk ... Read More ›
February 9, 2016
Beating Obesity, the Old-Fashioned Way
Having trouble fitting into your old favorite jeans? Don't like the body you see in the mirror? I know it's painful... You've followed the official USDA advice for healthy eating but you're more tired and out of shape. You've tried every diet out there but you're still losing the "battle of the ... Read More ›
December 16, 2015
Mainstream Docs Sing the Praises of Dietary Fat
The difference between perception and reality can be significant. Take, for example, the diets that so many Americans subject themselves to. Everyone thinks they're doing the right thing by reaching for the products that are "low fat" or "no fat."But as I've told you for years, ... Read More ›
UPDATED:September 9, 2016
The 11 most ridiculous diets you should avoid!
DivineCaroline.com complied a list of the most ridiculous diets out there -- and there are some surprise entries you probably haven't heard about such as the Russian Air Force Diet (who knew that was a thing?). “People will do almost anything to lose weight. Most of these ill-fated regimes will ... Read More ›
February 9, 2016
Eat “Forbidden Foods” to Your Heart’s Content—And Stay Healthy For Life
How many times have you heard or read that you should stay away from fat? To go easy on eggs, butter, burgers and steak? Or do you stay away from red meat altogether because your doctor told you to?Then I have some good news for you.Not only does your body need animal fat – it thrives on it.Your ... Read More ›
