It’s no secret that I’m a fan of fall. And the fact that it’s apple season is just one more reason to love this time of year. Apples are delicious, of course. But that’s far from the only reason to eat more of them. They’re also incredibly good for your health. Every time you bite into a ... Read More ›
apples
UPDATED:October 19, 2017
UPDATED:August 5, 2021
“Garden of Eden” extract targets cancer and aging
You know what they say about an apple a day, right? Well, emerging research on a compound found in the skin of apples could help explain why that Red Delicious could indeed help you steer clear of your doctor's office. It turns out that the peels of apples are naturally loaded with a substance ... Read More ›
UPDATED:October 18, 2017
Just one of these a day keeps an aging brain at bay
Research has revealed that one fruit could have really huge health benefits. At least for folks fighting the effects of Alzheimer's disease (AD). This is welcome news for some 36 million people worldwide with the disease. The latest Alzheimer's drugs have been plagued by failure. Cutting-edge ... Read More ›
UPDATED:July 11, 2016
3 top phytonutrients you can’t live a healthy life without
Every week, it seems, we hear the latest news on this or that miracle nutrient. It may be "just the thing to fight diabetes" or "the cure for cancer." It can be downright overwhelming. The truth is it's unlikely that a single nutrient will ever cure cancer, but mounds of research DOES support ... Read More ›
UPDATED:October 18, 2017
Does an Apple a Day Really Keep the Doctor Away?
It's a cliche, I know - but it seems an apple a day really does keep the doctor away. According to a study conducted by the Canadian government (not the orchard lobby), apples can add a huge, health-boosting antioxidant punch to anyone's diet. But not all apples are created equal, the study ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
