You wake up at 4 am with a feeling of dread. Your chest pounds and you just can’t seem to catch your breath. Something bad is going to happen today, you just know it! You’re tired, but wired. You can’t turn your twirling thoughts off and it’s clear you’re never going to get back to ... Read More ›
anxiety
UPDATED:August 22, 2016
UPDATED:July 19, 2016
Could your fight-or-flight response be giving you cancer?
When you find yourself in a difficult situation, hormones are released that up your heart rate, quicken your breathing, narrow your vision and, in general, prepare your body to clash or dash. This process, known as the fight-or-flight response, is supposed to save your life. But it turns out ... Read More ›
UPDATED:May 13, 2016
10 effective natural ways to relieve anxiety
Few things can cripple a person's well-being like anxiety. Some worry is normal. But when that worry becomes non-stop...when you can't keep your mind from wandering from one issue to the next... when you start obsessing over the smallest of issues... you need help. Left unchecked, anxiety can ... Read More ›
UPDATED:August 31, 2016
5 natural remedies to relieve anxiety fast
Let’s face it, we ALL get stressed out from time to time. With today’s always on the go fast pace and our 24-hour news cycle it’s no wonder we feel frazzled every once in a while. And it’s natural to slip into a state of mild shock when you get blindsided by some bad news. We all react to ... Read More ›
UPDATED:July 8, 2016
Sleep better starting TONIGHT
A study from the Center of Sleep Medicine at the Mayo Clinic has revealed what we pet owners suspected all along. It turns out keeping our furry friends close at night actually helps us get a BETTER night’s sleep. This finding flies in the face of the common advice to kick Fido and Fluffy out ... Read More ›
UPDATED:February 9, 2016
Is St. Johns Wort better for depression than drugs?
The flowers and leaves of the St. John's Wort plant are used to make a supplement to treat depression and anxiety. Originally native to Europe you can now see the plant growing wild in the US as well as in Canada. Use of the herb dates back thousands of years to the ancient Greeks. And even ... Read More ›
UPDATED:May 18, 2016
8 simple steps to heal your psoriasis without drugs
Psoriasis is an autoimmune disease of the skin that affects over three percent of the U.S. population1 (that’s about five million adults), and typically involves scaling and inflammation. Most often, psoriasis results in patches of thick, red (inflamed) skin covered with silvery scales. These ... Read More ›
UPDATED:April 13, 2016
Common mineral deficiency could be the cause of Attention Deficit Hyperactivity Disorder (ADHD)
In this brief, information-packed interview Dr. William Walsh reveals the exciting insights his research into the behavioral conditions Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) has produced. Find out… The common mineral that 90% of kids with ADHD ... Read More ›
UPDATED:September 26, 2016
Combat cancer and ditch diabetes with 5 spice rack secrets
I don’t know about you, but in my house we have a kitchen cabinet that’s practically overflowing with delicious aromatic herbs and spices. We love how adding a dash of this and a sprinkle of that can totally change the taste of a meal. But what many people don’t realize is some of those very same ... Read More ›
UPDATED:June 30, 2016
Increase focus & slash irritability with this “miracle” mineral
A teacher emailed me and said she couldn’t wait for her classroom to be dismissed because of the inattention, disrespect and general hyperactive behavior with a student. Her student threw all his books on the floor, after ripping 2 pages out and then mumbled something incomprehensible as he ran ... Read More ›
