Christmas is tomorrow. And as exciting as it is, it’s very normal to feel a bit stressed about the big event. A home filled with friends and family is a reason to celebrate. But with children, pets, in laws, and other guests to consider it can be a challenge to keep everyone entertained, safe, ... Read More ›
anxiety
UPDATED:September 18, 2019
UPDATED:June 25, 2018
3 easy to adopt habits could add YEARS to your life
Improving your health doesn’t always require giant, complicated maneuvers. In fact sometimes just making a few tiny tweaks to your lifestyle can lead to enormous health rewards. Following are three easy to make changes that can end up having a huge impact on your health. 1. Get more vitamin ... Read More ›
UPDATED:December 1, 2017
6 proven ways to beat holiday stress and anxiety
Who doesn’t love the holidays? After all, they call it the most wonderful time of the year for a reason. And with all the parties, presents, food and music it’s easy to see why. But the truth is, as much as we look forward to these couple of months, stress and anxiety is a reality this time of ... Read More ›
UPDATED:October 17, 2018
Cure anxiety and depression with gut bacteria in 4 steps
Everyone feels a bit down from time to time. And we all experience some anxiety occasionally. But if your “every once in a while” starts happening more often, your doctor may suggest putting you on an antidepressant. Before you submit to popping those heavy-duty pills, which come with a spotty ... Read More ›
UPDATED:December 4, 2017
6 simple solutions to overcome worry and relieve stress
Some folks are born worry warts. They tend to overthink every little thing. And they’re certified pros at seeing the many ways things can go wrong. Others are typically just the opposite. They’re cool as a cucumber. And they let the chips fall where they may, figuring everything will be okay in ... Read More ›
UPDATED:August 18, 2017
PREbiotics could be key to less anxiety and better sleep
You hear a lot about probiotics these days. And it’s easy to see why. It seems like hardly a week goes by when we don’t get some exciting news about our gut health. And probiotics contribute to healthy gut flora. Replenishing our good gut bugs in the face of diet mistakes, stress and ... Read More ›
UPDATED:July 20, 2017
Stress and Heart Disease: Hidden complication quadruples your death risk
If you or a loved one is suffering from heart disease you sure don’t need me to tell you what a struggle it can be to try to get, and stay, healthy. You already know that heart disease can be a killer. But now new research has revealed that the disease’s killer instinct can be set to turbo ... Read More ›
UPDATED:August 6, 2019
The belly bug secret to beating depression
It’s safe. It’s affordable. There are no side effects (well, except GOOD ones that is). And it can effectively relieve depression, according to researchers at the Farncombe Family Digestive Health Research Institute. I’m talking about probiotics. As exciting new research confirms gut bugs could ... Read More ›
UPDATED:April 25, 2017
Science reveals why it’s so hard to think about nothing
The Germans call it an ohwurm (earworm). In Portugal, it's known as chiclete do ouvida (ear chewing gum). And me? I just call it plain old annoying! I'm talking about that curious habit our brains have of holding onto a song and repeating it over and over as if it were a broken record. ... Read More ›
UPDATED:April 6, 2017
9 drug-free remedies to slash anxiety
Anxiety is a tough nut to crack. Some days, you’re just fine. But on other days something can suddenly send your anxiety levels through the roof. Stress levels are higher than ever these days and recent research revealed all that tension is starting to catch up with us. In fact, 80 percent of ... Read More ›
