Smoking. Drinking to excess. Spending too much time in the sun. We all know these things can accelerate aging making you look—and feel—old before your time. But it turns out many of us are unknowingly pressing fast forward on aging by making one of these seven surprising aging mistakes. 1.Getting ... Read More ›
anti aging
UPDATED:September 16, 2016
UPDATED:September 14, 2016
Beat aging with acorn squash?! Scientists say, YES!
One of my favorite signs of fall is when all the beautiful varieties of squash start showing up in the produce section. Folks always seem surprised when I tell them how delicious baked pumpkin is or how a butternut squash cooked just right practically melts in your mouth. I’m equally as surprised ... Read More ›
UPDATED:September 4, 2016
Study proves that we were designed to be Good Samaritans
If you or a loved one is getting up in years you know how lonely aging can be. Your health may be declining. You find yourself losing friends to nursing homes… or worse. You may have even lost a spouse. It’s really no wonder that it can be a challenge to keep your mood up. But new research has ... Read More ›
UPDATED:August 5, 2016
Ancient Himalayan fruit blocks aging from the inside!
These days there are lots of products to choose from to help halt the hands of time from the outside. There are creams, lotions and scrubs that can fool folks into thinking you're ten or even twenty years younger than you are. And hey, everyone loves a compliment, so that’s great. I’m all for it. ... Read More ›
UPDATED:August 1, 2016
14 essential oils to erase wrinkles and other signs of aging
They say time stands still for no one, and that’s true. But don’t forget, there are a lot of great things about getting older. Becoming more wise and sure of yourself, knowing what you want out of life and feeling the pride of watching children—and eventually grandchildren—find their own way in ... Read More ›
Ancient herb turns back the clock on aging memory
An ancient Indian herb used for thousands of years by Ayurvedic medicine practitioners is making a big splash in the modern world of anti-aging medicine. The golden-yellow spice turmeric is being tapped for its apparent ability to help turn the clock back on aging, fading memory. Or more ... Read More ›
UPDATED:May 18, 2016
Pollution accelerates aging driving you to an early grave
Most adults do it between 12 and 18 times a minute. As you get older you do it even more often. And it’s absolutely necessary for life. I’m talking about breathing. Some folks call bread the staff of life, but I’d argue it’s air. But we have a growing problem. Our air has become increasingly ... Read More ›
UPDATED:May 2, 2016
11 natural beauty brands you can feel good about using
For many women, a beauty routine is not just about looking good… We also like to feel good about what products we use and the companies we support. In recent years, we’ve become increasingly aware of the harmful ingredients and practices that go into everything from food to clothing to ... Read More ›
UPDATED:April 22, 2016
“Fountain of youth” extract fights off aging and diabetes
It’s been called the “fountain of youth,” an antioxidant so powerful it can fight the aging process and ward off chronic disease, including some of today’s leading killers. So naturally, the mainstream has dismissed resveratrol as a myth -- a substance that can’t possibly deliver on all those ... Read More ›
UPDATED:February 9, 2016
Lengthen your telomeres and lengthen your life
Do you ever wonder why some people are blessed with long lives compared to others? Without going into numerous philosophical, sociological and spiritual questions, there is a very interesting part of your body that provides insight into longevity. It’s called a telomere. Research suggests these ... Read More ›
