I don’t know about you, but my roller skating days are nothing but a distant memory now. And I could swear some days my feet are conspiring against me. My balance just isn’t what it used to be when I was a kid. If that sounds at all familiar, perhaps you’re like me, and found your balance ... Read More ›
anti aging
UPDATED:May 23, 2018
UPDATED:March 1, 2018
5 name brand foods that make you age faster
It’s not news that junk foods like donuts and candy bars aren’t part of a healthy diet. And no one has ever dug into a bag of potato chips and thought they were doing something good for their health. But let’s face it, most of indulge in the not-so-good for us stuff from time to time. If you ... Read More ›
UPDATED:January 18, 2018
Study reveals the simple mind blowing secret to longer life
It’s ironic. In an effort to keep up with the constant changes in medicine and healthcare I pour through endless stacks of dense studies and mountains of complex research every month. But sometimes the most powerful secrets for living longer, or better, are also the simplest. And they’ve been ... Read More ›
UPDATED:December 28, 2017
Dump these foods to fight skin aging & look YEARS younger
Let’s be honest. Once we reach a certain age, none of us really expects to see a 21 year old gazing back at us from the mirror. Heck, if you’re anything like me you’re not even expecting to see a 31 year old these days. And I don’t know about you, but I’m fine with that. But one thing I can’t ... Read More ›
UPDATED:November 29, 2017
The fluffy secret to a longer (happier) life
If you’re anything like me, you don’t really need another reason to love having a fluffy companion around. Their adorable antics and unconditional love alone make owning a pet worthwhile. But it turns out there are a number of health benefits that come with adopting a Fluffy or Fido, too. ... Read More ›
UPDATED:November 13, 2017
Common weed good for liver detox and more
Do you enjoy puttering around your garden? Or perhaps you pride yourself on your lush green lawn? If so, you probably spend a fair amount of time pulling weeds. Not to mention cursing their very existence. But there’s one common weed you might want to make an exception for. In fact, by the ... Read More ›
UPDATED:November 9, 2017
Look younger by ditching these rapid aging mistakes
You ditched the cigarettes years ago. You no longer bake yourself for hours in the sun. And it's been ages since you overhauled your diet, dropping the junk for healthy wholesome foods instead. So why does the reflection in your mirror still look older than the age on your license? Turns out ... Read More ›
UPDATED:October 24, 2017
6 proven ways to boost testosterone levels naturally
Gentleman, are you feeling less energetic than you’d like? Maybe you’re having trouble concentrating these days. Or perhaps you’re not as amorous as you once were. Dropping testosterone levels could be the cause. Even though we don’t talk about it nearly enough, it’s a normal stage of getting ... Read More ›
UPDATED:October 16, 2017
Feel old and sick? These inflammatory foods could be the cause
Does your life seem stuck on fast forward? Are you feeling older than your years? Well it’s time to do something about it. Because while none of us can avoid aging, that doesn’t mean we can’t be doing it gracefully. But while most folks focus on the outside signs of aging, such as sagging skin ... Read More ›
UPDATED:September 14, 2017
6 supplements for supple younger looking skin
Aging sure takes its toll on our skin. Even if you're in perfect health and feel fabulous, your skin can give your age away. Because no matter how young you FEEL thinning skin, deep wrinkles and sagging are all telltale signs of your true age. But you CAN have younger looking skin, and I’ll ... Read More ›
