Are you a coffee enthusiast? Or maybe you’re a tea devotee instead? Perhaps neither (or both) tickle your fancy? If you're a regular Healthier Talk reader, you likely know I’m passionate about my coffee. But I sincerely love both beverages. This is why a new study that just crossed my desk first ... Read More ›
Alzheimer’s
Alzheimer's
UPDATED:November 19, 2021
UPDATED:November 18, 2021
The simple GREEN secret to a SHARPER brain
When it comes to memory loss, if you're like most folks, you're caught somewhere in the middle. You know your memory might not always be quite as rock-solid as it once was. Perhaps those annoying "brain burps" when you draw a blank occur a bit more often these days. But at the same time, you ... Read More ›
UPDATED:November 16, 2021
10 minutes to a better memory (No, REALLY)
Not a big fan of exercise? Trust me, I get it. I’m NOT one of those folks who was born liking to work out either. But it’s an indisputable fact that our bodies were made to move. And that we have to continue to be active to stay in good health. Honestly, I think where we went wrong was ... Read More ›
UPDATED:November 16, 2021
Loved one with dementia? Don’t miss drug warning
If you’re helping to care for a friend or family member with dementia, you’re faced with making tough decisions every day. It’s often stressful and exhausting. And you desperately just want to make the right choices. But to do that, you need to be able to trust the advice you’re given. And you ... Read More ›
UPDATED:November 16, 2021
‘Fish trick’ protects your brain from dementia
I come from a seafood state. So I can’t remember a time when fish wasn't a common sight on our dinner table. My parents constantly reminded me to finish my fish because it was “brain food.” And it looks like I owe them another big thank you. Because it turns out mom and dad were definitely ... Read More ›
UPDATED:November 16, 2021
Processed foods trigger alarming memory loss
There’s this old cartoon that’s been floating around for years. It’s a picture of a long-faced, slightly disheveled-looking, older businessman in a suit and tie. Underneath him is a caption that reads, “There are three signs of old age. The first is memory loss. I forget the other two.” A lot ... Read More ›
UPDATED:November 16, 2021
Trivia night trick delivers quick memory boost
Maybe it was an embarrassing moment at the supermarket checkout. Or perhaps a mid-conversation memory glitch when talking with an old friend. Heck, it could be ANY of the dozens of things you typically do effortlessly every day, from paying a bill to dealing with a customer service rep on the ... Read More ›
UPDATED:November 16, 2021
The 120 Method for better memory and brain health
Until a few years ago, scientists thought seniors couldn't grow more brain cells. In fact, they insisted it was just the opposite. Past a certain age, brain cells start to burn out… sometimes rapidly… causing your memory to flame out. That leads to so-called “senior moments” early on. But as ... Read More ›
UPDATED:November 16, 2021
Enhance memory, focus, and mental performance
When we're young, we drink coffee because we LIKE it and want a little extra OOMPH. But as you get older… especially past the age of 55… there are days you could swear that coffee feels like the ONLY oomph you’ve got. It helps keep you on track and firing on all cylinders. And when it wears ... Read More ›
UPDATED:November 16, 2021
Bedroom link to “perfect” memory and cognition
I always say aging isn’t for sissies. It's hard work. And one of the toughest pills to swallow are the brain changes that come along with getting older. Your memory just isn’t what it used to be. Because the truth is you don’t have to be in danger of developing dementia to still feel like the old ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
