The jury is in. (Again.) Pet ownership is good for your health. In fact, there are a bunch of research-proven reasons for adults to own a pet. I’ll get to some of those in just a few moments. But first let’s take a closer look at a new study, published in the journal Microbiome, which focuses on ... Read More ›
April 12, 2017
April 10, 2017
Perhaps you like a little mint in your iced tea. Or maybe you’re a fan of mint ice cream. Well, it turns out this delicious summertime herb has a whole lot more to offer us than just adding a bit of flavor to our favorite foods. In fact mint is packed with a bunch of helpful nutrients and it’s ... Read More ›
March 9, 2017
Warmer than usual temperatures means that trees and flowers in many parts of the country have already started to bloom. And while these may be welcome signs of spring for many, for folks who suffer with allergies they also signal the start of a miserable couple of months of sneezing, coughing and ... Read More ›
August 5, 2016
Ingredients similar to aspirin were first extracted from meadowsweet and willow bark centuries ago, but in 1899 salicin was altered into a patentable drug called aspirin. Aspirin was approved for the treatment of gout and rheumatic fever, but today we know it as an anti-clotting agent and pain ... Read More ›
July 27, 2016
Let’s face it, highly processed foods are simply the worst for your health. There’s nothing good that can be said about them. And the fact is, when we eat them we don’t have a clue what it is we’re actually swallowing. You see, although processed foods are packed full of artificial flavors, ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!