Most adults do it between 12 and 18 times a minute. As you get older you do it even more often. And it’s absolutely necessary for life. I’m talking about breathing. Some folks call bread the staff of life, but I’d argue it’s air. But we have a growing problem. Our air has become increasingly ... Read More ›
May 18, 2016
October 18, 2017
Air quality is a critical, but all too often overlooked, factor when it comes to our health. Of course we all know there's air pollution outside. On some days you can literally see the smog as you drive downtown. You hear about the current air quality when you watch the news. But most people ... Read More ›
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Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!