No one’s immune from the blues. We all have a bad day from time to time. Or find ourselves feeling a bit down. But those garden-variety doldrums are usually short-lived. They’re nothing a good night’s sleep or some time spent with friends and family can’t fix. Depression is different. To folks ... Read More ›
aging
Aging
UPDATED:November 17, 2021
UPDATED:November 16, 2021
Prevent falls with 4 moves for better balance
I don’t know about you, but my roller skating days are nothing but a distant memory now. And I could swear some days my feet are conspiring against me. My balance just isn’t what it used to be when I was a kid. If that sounds at all familiar, perhaps you’re like me, and found your balance ... Read More ›
UPDATED:March 21, 2018
11 ridiculously simple ways to get an instant energy boost
It is mid-day and you’re beat. It’s taking everything you have not to doze off in your chair. The engine room is simply out of gas. We’ve all been there before. And the older you get the more often you hit that wall. Burning the midnight oil when you were a twenty-something was easy. But these ... Read More ›
UPDATED:March 1, 2018
5 name brand foods that make you age faster
It’s not news that junk foods like donuts and candy bars aren’t part of a healthy diet. And no one has ever dug into a bag of potato chips and thought they were doing something good for their health. But let’s face it, most of indulge in the not-so-good for us stuff from time to time. If you ... Read More ›
UPDATED:January 3, 2018
Feel 15 years younger with 4 anti-aging secrets
Let’s face it; none of us is getting any younger. But that sure doesn’t mean we can’t refuse to “act our age.” Every day new research is revealing ways we can slow down the hands of time and give ourselves an aging makeover. Put the brakes on aging and feel younger than you have in years, with ... Read More ›
UPDATED:December 28, 2017
Dump these foods to fight skin aging & look YEARS younger
Let’s be honest. Once we reach a certain age, none of us really expects to see a 21 year old gazing back at us from the mirror. Heck, if you’re anything like me you’re not even expecting to see a 31 year old these days. And I don’t know about you, but I’m fine with that. But one thing I can’t ... Read More ›
UPDATED:December 6, 2017
7 ways to protect yourself against falls this winter
As you age, your chance of having a fall starts to rise. So figuring out how to prevent yourself from taking a tumble is important regardless of the season. But when winter barrels into town, it can be even more challenging to stay on your feet. Ice and snow can turn a simple errand run into an ... Read More ›
UPDATED:December 1, 2017
Top 6 foods to fight Alzheimer’s and memory loss
If you’re over 50 chances are good it’s happened to you before. You misplaced your keys, forgot an appointment, or lost your car in a parking lot and you had the terrifying thought, “Could this be the first sign of dementia?” We’ve known for years the best way to eat keep our hearts strong, the ... Read More ›
UPDATED:November 15, 2017
4 ways to make dangerous dawn or dusk driving safe
If you’re like most folks, you started driving around the age of sixteen. And chances are these days you seldom, if ever, think about the dangers involved with driving anymore. But the truth is the time you spend behind the wheel is likely the most dangerous time of your day. Driving at dawn ... Read More ›
UPDATED:November 9, 2017
Look younger by ditching these rapid aging mistakes
You ditched the cigarettes years ago. You no longer bake yourself for hours in the sun. And it's been ages since you overhauled your diet, dropping the junk for healthy wholesome foods instead. So why does the reflection in your mirror still look older than the age on your license? Turns out ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
