Nothing can manage to make you feel every year of your age more than losing muscle strength. Maybe you start having trouble opening jars. Or street curbs suddenly look like Mount Everest. And that's when you know it's time to do something about it. So you focus on vitamin D, exercise, and ... Read More ›

Imagine taking one of the biggest fears of aging and practically shutting it down. Crossing falls right off the list. Let OTHER people worry about taking a tumble. But you? You’ll hardly have to think about it thanks to one easy move I’m about to share with you. It’s a solution that can ... Read More ›

Everyone gets a bit grouchy at times. I know I sure as heck do. But even on your worst curmudgeon days, I can assure you that your grumpiness pales in comparison to the bad attitude of a certain kind of aging cell that’s hiding out in your body right now. They’re often referred to as ... Read More ›

These days if you're a meat-eater, there’s a ton of pressure to change your diet. I swear they won’t be satisfied until we’re ALL eating like bunnies. If you're still a card-carrying member of Team Meat, the harassment is real. The messages come at you from every direction. Out with the meat ... Read More ›

I’ve seen more than my fair share of utter nonsense out there in the news. And every single day seems to bring a bit more. But nothing can top this so-called “news” item for sheer boldness. The new report claims we reached our longevity limit long ago. Aging is set in stone. We’re not living ... Read More ›

It’s setting up to be a summer of reunions. Friends, families, and loved ones are finally getting back together after the pandemic. And I’ll let you in on a little secret. Rejoining those who matter most to you after more than a year of shutdowns and lockdowns isn’t just great for the SPIRIT. ... Read More ›