You really want to babysit the grandkids, or meet the guys for a round of golf, but you’re just so tired all the time. It’s hard to keep up with the life you want to live. If you’re getting plenty of sack time, but still struggle to make it through the day without a nap, more sleep might not ... Read More ›
adrenal fatigue
UPDATED:October 16, 2017
February 9, 2016
The Low Salt Diet Revisited: Found to Increase Mortality
A recent study on the effect of a low salt diet made headlines, finding that a low salt diet increases mortality for patients with congestive heart failure.(1-6) The study concluded there was not enough evidence to advise a low-salt diet for the rest of us. They doubted a low salt diet would benefit ... Read More ›
UPDATED:February 9, 2016
4 Ways to Ease Nighttime Pain
Nighttime pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center. Without the innumerable distractions from traffic, people, the phone, we are ... Read More ›
UPDATED:February 16, 2017
The Endocrine System Is King of the Hill
Problems of the endocrine system are everywhere, often unacknowledged and untreated by most doctors. People talk freely about the thyroid, and they should; it's estimated 40% of us have thyroid problems. Adrenal fatigue is in style–and uglier than massive shoulder pads ever were–so we're ... Read More ›
UPDATED:April 22, 2016
Feeling sick and tired? Reverse your hidden adrenal fatigue naturally
Feeling sluggish and low on energy? Are you tired even though you have just got out of bed? If so, you may have adrenal fatigue - a little known condition that manifests itself through a number of seemingly unrelated symptoms such as persisting fatigue, fuzzy thinking, lack of sex drive, mood ... Read More ›
December 16, 2015
Sick and Tired? It May be Your Fatigued Adrenals
Are you sick and tired of always being sick and tired? Do you feel tired and rundown most of the time and have problems getting a good rest – and when you are able to sleep it does not seem to help much with how tired you feel? If so, your problem may be adrenal fatigue - particularly if you have ... Read More ›
UPDATED:July 14, 2016
Pregnenolone: The “Happiness” Hormone drops with age
When Oscar-winning comedic actress Goldie Hawn was asked in a Vanity Faire interview, "When you were a child, what did you want to be when you grew up?" she replied with a single word: "Happy." Most of us can relate to that simple, honest childhood desire for happiness. Unfortunately, as we ... Read More ›
