There’s been a lot of buzz about telomeres in the past few years, and for good reason. Unraveling their mysteries means unlocking the answers to how we can literally halt aging.
De hecho, discovering them and their role in aging is as close to the legendary Fountain of Youth as we’ve ever gotten.
Telomeres are the little caps that sit on the end of each and every one of your chromosomes. The easiest way to picture a telomere is to envision a shoelace.
At each end of the lace is a hard little tip. That tip is a lot like a telomere. It protects your chromosomes and keeps them from getting all tangled up with other nearby chromosomes.
But as you age and your cells continue to divide those little caps get worn down, getting thinner and thinner each time. One day the telomeres get so short that the cell simply can’t divide any longer and it essentially dies.
And like a fuse on a bomb, the shorter and shorter your telomeres get the closer and closer you get to the devastating diseases of aging such as cancer, la enfermedad de Alzheimer, Parkinson’s and heart disease.
How a juicer could add YEARS to your life
We’d all like to slow down, or even stop, the steady march of time. And now a group of researchers say we might be able to do just that.
Here’s what you’ll need…
- A bag of fruits and vegetables
- A juicer
Yes I’m serious. According to a study published in the European Journal of Nutrition this “recipe” could be all it takes to fight back against aging.
The key is to grab the right kinds of produce.
You’ll want to focus on fruits and veggies that are rich in carotenoids such as carrots, tangerines, papaya and kale. Because, it turns out, that foods rich in three specific carotenoids can work together to literally extend your telomere length by an impressive 8 por ciento!
The three age-defying nutrients are…
According to the researchers alpha-carotene alone can beef of your telomeres 1.76 por ciento, beta-cryptoxanthin will bump up telomere tips by 2.02 por ciento, and beta-carotene increases the protective caps by 2.22 por ciento. Combined they work even better than alone.
See below for foods rich in all three of these age-fighting nutrients.
|Foods rich in alpha-carotene|
|pumpkin||hot chili peppers||sweet red peppers|
|tomatoes (fresh, canned, sauce)||sweet potatoes||butternut squash|
|dark leafy greens||carrots||paprika|
|red bell peppers||dried apricots||chili powder|
|avocados||sweet red peppers||pickles (sour)|
Antioxidants could be the key to anti-aging
We know that oxidative stress fast forwards telomere shrinkage (and aging). So it makes sense that foods rich in antioxidants—like those listed above—might be able to put the brakes on the process.
Carotenoid-rich antioxidant don’t just lengthen telomeres either. They can also fight cancer.
De hecho, in one comprehensive study Harvard researchers crunched the data from an incredible 80 percent of the studies ever published on carotenoids.
They discovered that women who had the highest levels of these nutrients in their bodies were 15 a 20 percent less likely to ever receive a devastating breast cancer diagnosis.
And if your mom ever told you to eat your carrots to keep your eyesight sharp she was onto something. In another Harvard study, researchers found that alpha-carotene and beta-carotene can slash your risk of age-related macular degeneration up to 35 por ciento.
The message is clear, eat your carotene–rich fruits and veggies and you might be able to slow aging and perhaps even add years to your life.
Oh, and no you don’t really need to juice them all. In fact eating them in a variety of ways will deliver the most nutrients and keep you from getting bored. But a homemade nutrient-packed fruit and veggie juice IS a delicious treat!
Dr. Mark Stengler has appeared as a medical expert on FOX, CBS, NBC and hosts his own weekly PBS TV show, “Natural Healing with Mark Stengler.”
He’s also written 17 books, including “Prescription for Natural Cures” and The Natural Physician’s Healing Therapies which have now sold over 1 million copies.
When he’s not busy sharing his knowledge of amazing alternatives to toxic mainstream therapies, Dr.Stengler practices what he preaches at his state-of-the-art Stengler Center for Integrative Medicine in Encinitas, California.
Dr. Stengler has treated tens of thousands patients of all ages, with a wide range of health conditions, such as...
What makes Dr. Stengler different is his diverse medical training in conventional medications and natural alternatives.
This means he can combine the best of modern technology and traditional time-tested therapies, for safer, long-term treatments.
His track-record of success with this breakthrough approach has earned him national acclaim as “America’s Natural Doctor.”
Dr. Stengler completed premed studies at Mt. Royal College and the University of Calgary, and graduated from naturopathic medical school at the National College of Naturopathic Medicine in Portland, Oregon. He is Board Certified in Integrative Medicine.
Dr. Stengler lives in San Diego County, California with his wife and three children. He enjoys quality time with his family. His hobbies include several sports and theological studies.
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